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Exercise

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Why You Should Do a Mile Run
Running a daily mile has huge benefits because it doesn't carry the same risks.
exercise  fitness  endurance 
23 hours ago by mdpatrick
Even a 10-Minute Walk May Be Good for the Brain - The New York Times
Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.
Ten minutes of mild, almost languorous exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need to be prolonged or intense to benefit the brain and that the effects can begin far more quickly than many of us might expect.
We already know that exercise can change our brains and minds. The evidence is extensive and growing.
nytimes  health  brain  exercise 
2 days ago by rgl7194
Rowing with Apple Watch is like two workouts in one. Time to grab an oar.
Currently, Apple Watch only offers one type of built-in rowing workout, called “Rower,” for use with an indoor rowing machine (also known as an ergometer or “erg” in rowing jargon). If you were hoping to log a workout in an actual boat, you’re out of luck.

That’s a bit disappointing considering that with running, cycling and swimming, you can choose between indoor and outdoor workout types. Another disappointment: The Workout app lacks some of the most important rowing metrics, including distance and pace. The only stats you get from Apple are duration, calories and heart rate.
health  exercise  rowing  applewatch 
2 days ago by josephaleo
Metabolic impact of protein feeding prior to moderate-intensity treadmill exercise in a fasted state: a pilot study | Journal of the International Society of Sports Nutrition | Full Text
25g casein protein consumed fasted 30 minutes before treadmill cardio exercise at 60% reserve heart rate resulted in more fat burn in 11 young men.

Better than 25g of maltodextrin.

2018 study.
fat  weight  loss  exercise  workout  study 
3 days ago by dandv
gosimple/slug: URL-friendly slugify with multiple languages support.
URL-friendly slugify with multiple languages support. - gosimple/slug
github  code  golang  exercise 
4 days ago by cnu

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