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Getting Fit in 40s, 50s Still Can Add to Life Span
FRIDAY, March 8, 2019 (HealthDay News) -- It's truly never too late to begin exercising, new research shows.
Archive  age  exercise  health 
2 days ago by odelano
Ultra Working Plus Run Breaks |
tldr; Ultra Working + Run Breaks resulted in me running nearly 2 miles in short 2-3 minute increments.

I'm personally most interested in the run breaks described here.
work  exercise  break  breaks  deep-work  focus  focusing  activity  health 
3 days ago by Styrke
Why Losing Belly Fat Should be Priority Number 1 | Weight Loss | MyFitnessPal
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease.
Archive  diet  exercise  fitness  health 
5 days ago by dvand5
Short Workouts - Well Guides - The New York Times
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
exercise  fitness  hiit 
7 days ago by mifepba

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