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Superhero Fit Workout Move of the Day: Hanging Oblique Knee Raise
Ryan Reynolds' superhero trainer Don Saladino demonstrates and explains why he uses the hanging oblique raise to target the core, increase grip strength, and hone his clients into superheroes.
exercise  workout  abs  menshealth 
yesterday by geglover
How To Get On A Good Sleep Schedule
Everyone needs to sleep. If you want to get on a better sleep schedule, check out these helpful tips
exercise  mattress  sleep 
3 days ago by Adventure_Web
Thug dance fitness
Havana Camila Cabello Young Thug Dance Fitness -Melody DanceFit

https://www.youtube.com/watch?v=gQkI4hvqPCs

Camila Cabello - Havana
https://www.youtube.com/watch?v=7ptAX7nTX6s

Havana Camila Cabello Young Thug Dance Fitness -Melody DanceFit
Camila Cabello - Havana - Dance
https://www.youtube.com/watch?v=HjMb5wpiIag
sound  music  exercise 
3 days ago by Cloudwalker
Climb Strong | Training Plans for Climbers and Boulderers
Steve Bechtel'€™s Climb Strong features climbing training articles and training programs for bouldering, rock climbing, and alpine climbing.
howto  climbing  training  exercise  guide 
5 days ago by asaltydog
Climbing Articles - REI Expert Advice
Learn the basics about Climbing in our library of articles and videos. Browse REI’s Expert Advice to help you get outside.
howto  climbing  training  gym  exercise  guide 
5 days ago by asaltydog
Stefan Elf's Mac, iOS, and Watch setup for 2018 – The Sweet Setup
Who are you and what do you do?
My name is Stefan Elf. I am a freelance web developer, designer and lecturer. I was featured on The Sweet Setup back in April 2016, so this is an update where I highlight some developments in my setup and workflows. Almost all of the applications that I commented on in my first interview (Ulysses, Drafts, JW Library, Equipd, CodeKit, Atom etc) I still love and use on a daily basis. You can laso find me on Instagram at @stefanelfdesign.
What is your current setup?
I’m currently using a Mac mini (late 2014 with an i5 2.6GHz, 16GB RAM, and 256GB SSD) along with dual Dell U2515H monitors. I also use an Apple keyboard (wired, US layout), Magic Trackpad 2, and Logitech MX Ergo trackball. In addition, I keep a couple of external HDDs around, an Epson all-in-one printer, and some Yamaha NX-N500 speakers. The desk is an IKEA Galant and printer unit.
setup  mac  audio  photo  editing  productivity  backup  iphoneX  RAW  watch  ipad_pro  health  exercise 
6 days ago by rgl7194

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