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(429) https://twitter.com/i/web/status/1182323373722017792
⚠️That moment when you realize that every is a regular person. And what a great thing that is!…
author  from twitter_favs
3 days ago by tolkien
fasting Long-term effects of calorie or protein restriction on serum IGF-1 and IGFBP-3 concentration in humans. - PubMed - NCBI
L Fontana

These findings demonstrate that, unlike in rodents, long-term severe CR does not reduce serum IGF-1 concentration and IGF-1 : IGFBP-3 ratio in humans. In addition, our data provide evidence that protein intake is a key determinant of circulating IGF-1 levels in humans, and suggest that reduced protein intake may become an important component of anticancer and anti-aging dietary interventions.
diet  downloaded  library  author 
6 days ago by Brian-Green
Fasting: Molecular Mechanisms and Clinical Applications
Valter Longo
[ metabolic mode ]
[metabolic switch ]
[ ketogenic amino acids ]
diets  author 
6 days ago by Brian-Green
25+ Little-Known Hacks to Promote Your Book
Are you trying to promote your book but all the regular tricks aren't working? Here are 25 lesser-known hacks that could be your key to success!
author  marketing 
10 days ago by john.sheets
Gretchen McCulloch – Internet Linguist
"I’m an internet linguist: I analyze the language of the internet, for the people of the internet. I’m the author of the New York Times bestselling Because Internet: Understanding the New Rules of Language, "
author  internet  linguistics 
11 days ago by tsuomela
50 books, 50 days and a car named Thunder: Columbus native takes cross-country trip to nation’s bookstores
Behind the airbrushed vanity plate on the front of the white 1995 Mercury Tracer sits a 24-year-old author with a suitcase, a cooler and 50 copies of his self-published book, “2084.” When Mason Engel pulls out of the driveway of his parents’ home in Columbus, he’ll embark on a 50-day, cross-country journey to visit 50
books  sales  author  selfpublishing  profile 
17 days ago by thejaymo
protein Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. - PubMed - NCBI
Valter Longo corresponding author
However, we propose that up to age 65 and possibly 75, depending on health status, the 0.7 to 0.8 grams of proteins/kg of body weigh/day reported by the Food and Nutrition Board of the Institute of Medicine, currently viewed as a minimum requirement, should be recommended instead of the 1–1.3 g grams of proteins/kg of body weigh/day consumed by adults ages 19–70 (Fulgoni, 2008). We also propose that at older ages, it may be important to avoid low protein intake and gradually adopt a moderate to high protein possibly mostly plant based consumption to allow the maintenance of a healthy weight and protection from frailty
macronutrients  author 
19 days ago by Brian-Green

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