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The 7 Pieces of Gear You Need to Start Lifting Weights
All the gear you need to start pumping iron and at least looking like you know what you're doing when you walk into the weight room. We talk to four trainers to hear their secrets.
workout  exercise  lifting  guide  gearpatrol 
4 hours ago by geglover
Why Do South Asians Have Such High Rates of Heart Disease? - The New York Times
“Every South Asian has a very common experience unfortunately, and it’s that we all have someone in our first-degree circle that has either died suddenly or had premature cardiovascular disease,” said Dr. Abha Khandelwal, a cardiologist at the Stanford South Asian Translational Heart Initiative.
indian-americans  food  exercise  culture 
11 hours ago by ramitsethi
Garage Gyms - Exercise Equipment Reviews and Weightlifting Articles
All things garage gyms and home fitness - exercise equipment reviews, at home workout ideas, fitness and weightlifting articles, and more!
lifting  exercise  shopping 
yesterday by program247365
Well Workouts
NYT's interactive seven-minute workouts
exercise  fitness  health  workout 
2 days ago by awhite
GMB Fitness™ 👉 Fun, Smart Exercises to Move and Feel Better
Build strength & agility to help you do what you love while getting rid of the pains you hate. Master your body with GMB's bodyweight exercise programs.
exercise  health  fitness  bodyweight  calisthenics  strength 
2 days ago by chrisbuchholz

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