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Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.

Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.

If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.

You can compare your scores against heavier or lighter friends, and across genders.
fitness 
22 hours ago by newfirewithin
Why You Should Do a Mile Run
Running a daily mile has huge benefits because it doesn't carry the same risks.
exercise  fitness  endurance 
23 hours ago by mdpatrick
The 7 hardest workout classes in NYC | Well+Good
The breathing technique that will help you de-stress instantly, no matter where you... How to make a dreamy, good-for-you ocean bowl in 3 easy... via Pocket
IFTTT  Pocket  bootcamp  fitness  plyometrics  workout 
yesterday by basecamp
Ask HN: What to do after $8M (all cash, post tax) exit?
Going anonymous for this. I am just an average project manager who happened to be at the right tech company at the right time. They had a big exit and suddenly my stocks are worth $8M (the money came in my account last week).
hacker.news  interesting  fitness 
yesterday by chris.leaman
The Minimalist’s Mix-and-Match Strength Workout | MyFitnessPal
You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups. For example, you’ll work every muscle from head to toe if you focus on the four primary types of exercise:

-Upper body push (i.e. pushups, bench press, overhead press)
-Upper body pull (i.e. pullups, rows)
-Lower body push (i.e. squats, split squats, lunges)
-Lower body pull (i.e. deadlifts, hip thrusts)
strength-training  fitness  minimalism  articles 
yesterday by sahara

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