recentpopularlog in


« earlier   
Exercise is as effective as antidepressants for many cases of depression.
"Here’s the most important thing I learned while writing a book on running and mental health: In clinical studies, regular aerobic exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression. And that’s not just because moving might help you get into shape and feel better about yourself. Exercise actually causes the same structural changes to the brain as antidepressants—neuroplasticity, or creating new neural pathways, and growth in the hippocampus, a part of the brain that’s generally shrunken in people with depression."
health  exercise  fitness  depression  psychology  mental_health 
2 days ago by alexpriest
Is keto just another dieting fad? - Vox
Notice language and tone narrators use to paint keto and "diets" in a negative light
Fitness  Psychology 
3 days ago by theessentialman
How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained - YouTube
Great, simple explanation of recomps. Also great inspiration for simple, informative youtube video
Fitness  Fat  Youtube 
4 days ago by theessentialman
Fitbit Announces New Apple Watch Rival 'Versa' and Kid-Friendly 'Ace' - Mac Rumors
Fitbit today announced the Fitbit Versa, which the company described as the "smartwatch for all." The Versa has a few features that directly compare it to the Apple Watch, as well as an overall design that looks similar to Apple's wearable device. Alongside the Fitbit Versa, Fitbit announced a kid-focused Fitbit Ace device and female health tracking coming to the Fitbit iOS app.
Fitbit  MacRumours  TechNews  AppleWatch  Deezer  Sport  Fitness  Wearables 
5 days ago by dk33per

Copy this bookmark:

to read