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East Side Brazilian Jiu-jitsu | Carroll Gardens Brooklyn Water Front Dojo at 68 Summit st.
Highly motivated and knowledgeable from over 15 years experience in designing and monitoring exercise programs based on client needs, goals, abilities and anatomy. Demonstrated ability to apply useful and safe advice to individuals regarding their fitness program and related equipment.
nyc  brooklyn  fitness  health  martial-arts  bjj 
1 hour ago by rsewan
Strava - Fitness Tracking
Tracks runs, walks, cycling, etc. Uses phone GPS for routes. Has challenges to motivate.
8 hours ago by kizilbash
In a Hurry? Try Express Weight Training - The New York Times
A new study finds that you can build strength in just 13 minutes with a single, brief set of each exercise, if you work really hard.
2 days ago by davidmerrique

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