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Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.

Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.

If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.

You can compare your scores against heavier or lighter friends, and across genders.
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You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups. For example, you’ll work every muscle from head to toe if you focus on the four primary types of exercise:

-Upper body push (i.e. pushups, bench press, overhead press)
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-Lower body pull (i.e. deadlifts, hip thrusts)
strength-training  fitness  minimalism  articles 
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