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When We Eat, or Don’t Eat, May Be Critical for Health - The New York Times
A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.
Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms, the innate 24-hour cycles that tell our bodies when to wake up, when to eat and when to fall asleep. Studies show that chronically disrupting this rhythm — by eating late meals or nibbling on midnight snacks, for example — could be a recipe for weight gain and metabolic trouble.
That is the premise of a new book, “The Circadian Code,” by Satchin Panda, a professor at the Salk Institute and an expert on circadian rhythms research. Dr. Panda argues that people improve their metabolic health when they eat their meals in a daily 8- to 10-hour window, taking their first bite of food in the morning and their last bite early in the evening.
food  health  nytimes  time  books 
yesterday by rgl7194
Catch offers a financial safety net to those without an employer benefit plan or to supplement an existing employer benefit plan. Customize your financial plan and implement it when your income is deposited. Save for taxes, time-off, retirement, and insurance all in one place.
health  insurance  money  business  services 
yesterday by bradbarrish
The Moovosity app provides the tools and imagination to get kids active
children  research  mobile  health  exercise 
yesterday by oliverw
Use food labels – Canada’s Food Guide
Using food labels can help you compare and choose products so you can make an informed choice. On this page Benefits of using food labels Changes to food labels How to use food labels Benefits of using food labels Food labels provide information you can use to make informed choices about foods and drinks at … <p class="link-more"><a href="" class="more-link">Continue reading<span class="screen-reader-tex...
yesterday by yk7
Be aware of food marketing – Canada’s Food Guide
It is important to be aware of marketing because it can influence your food choices. On this page Food marketing and you How food marketing can affect your food choices Benefits of being aware of food marketing How to be aware of food marketing when making food choices Food marketing and you Food marketing is … <p class="link-more"><a href="" class="more-link">Continue reading<spa...
yesterday by yk7
Enjoy your food – Canada’s Food Guide
Enjoying your food is part of healthy eating. Enjoy the taste of your food and the many food-related activities that go along with eating. On this page Benefits of enjoying your food How to enjoy your food Benefits of enjoying your food The benefits of enjoying your food include: tasting the flavours being open to … <p class="link-more"><a href="" class="more-link">Continue reading<span class="screen-reade...
yesterday by yk7

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