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Jason M. Lemkin 🦄 on Twitter: "Update: 9 days with no screens from 9-ish pm to 7am Learning: still waking up a bit, but stopped waking up every single night at 3am and not being able to sleep Also: talked to many others that also awake at 3am and reach
Update: 9 days with no screens from 9-ish pm to 7am

Learning: still waking up a bit, but stopped waking up every single night at 3am and not being able to sleep

Also: talked to many others that also awake at 3am and reach for phone
sleep  via:ramitsethi 
2 days ago by eaconley
Finally, a cure for insomnia? | News | The Guardian
Then, a few months later, Selsick began to explore CBT. For those who suffer from insomnia, the bedroom is so strongly associated with wakefulness that the mere act of going to bed wakes the patient up, in much the same way that walking into a dentist’s office makes you anxious. CBT, which at the time was just starting to be used to treat insomnia in North America, works to change patients’ automatic, often unconscious, association of the bedroom with wakefulness and replace it with bedroom and sleep. “Immediately,” Selsick said, “our results were enormously better.”

Once a patient finds they are asleep for 90% of the time that they are in bed, they move that earliest bedtime forward by 15 minutes at a time. This behavioural technique is termed sleep efficiency, and despite its disarming simplicity, patients report astonishing results. “It was very hard going,” said Laurell Turner, a medical student who completed the programme in 2016. “By the end of the course I was exhausted. But despite my scepticism, the results were immediate.”
sleep 
2 days ago by craniac
Insomnia & Cannabis
"Uwe Blesching, PhD, will help unwind the most common underlying causes of insomnia along with the problems associated with the typical Western Medicine approach. He’ll help you understand the plethora of healing modalities that have proven abilities to improve insomnia symptoms – and how they are significantly and naturally enhanced with cannabis."
sleep  insomnia  treatment  cannabis  2read 
3 days ago by dandv
Jason M. Lemkin 🦄 on Twitter: "Update: 9 days with no screens from 9-ish pm to 7am Learning: still waking up a bit, but stopped waking up every single night at 3am and not being able to sleep Also: talked to many others that also awake at 3am and reach
Update: 9 days with no screens from 9-ish pm to 7am

Learning: still waking up a bit, but stopped waking up every single night at 3am and not being able to sleep

Also: talked to many others that also awake at 3am and reach for phone
sleep 
3 days ago by ramitsethi
How to Fall Asleep in 2 Minutes or Less
The ability to fall asleep in two minutes or less, anywhere, anytime, is actually a skill like any other, and one anyone can learn. The technique for how to do so was in fact developed for Naval aviators during World War II, and today we’ll share it with you.
sleep 
3 days ago by jcmdlc
Buying A New Mattress: Where To Start
Buying a new mattress can be a daunting process, as you want to ensure you are getting the best one possible that guarantees a quality night sleep. When buying a new mattress, you should look at it as making an investment, as there is nothing more important than sleep.
mattress  new-mattress  sleep 
4 days ago by Adventure_Web

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