recentpopularlog in


« earlier   
Why we’re betting against real-time team messaging – Ambition & Balance
Calm, asynchronous communication isn’t the norm. It’s going to take a major shift in thinking to recognize that focus and balance are vital assets that companies need to protect in order to be successful.
We’re betting that in the future, the most successful companies will be the ones who make that shift. The ones that don’t require their employees to be constantly connected, who see the value in creating space for deep work and setting aside time to fully disconnect and recharge. We’re excited to be a part of that movement.
Slack  developers  communication  messaging  pace  stress  Twist 
yesterday by petej
Broken heart: Physical stress is a risk factor -- ScienceDaily
The loss of a loved one, a dispute with your neighbour, infections or a fall -- mental and physical stress can be triggers of a broken heart (broken heart syndrome). What is more, physical stress seems to be more dangerous than emotional stress, a study of the German Centre for Cardiovascular Research (DZHK) shows.
stress  mentalhealth  psy  hsk 
yesterday by koenkas
To Build Your Resilience, Ask Yourself Two Simple Questions
Be clear regarding what you are about to classify as a bad thing and why. For example, if you did not meet your revenue goals, what about this is troublesome? Is it that your bonus will suffer? Is it that you may have to lay off staff? Is it that you will not get additional resources you were counting on?
Ask yourself this question: “Is there any possible scenario by which this could actually turn out to be a good thing someday?” Simply pondering this question will take you to a different emotional domain, one rich with possibility rather than foreboding.
Ask yourself the next question: “What can I — and my team — do to make this scenario come about? How can we turn this event into a good thing that we can all celebrate someday in the future?”
3 days ago by brokerchange
Exercise 2: Self-Compassion Break | Kristin Neff
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body.
stress  meditation  selfcare  todo 
4 days ago by laurenipsum
really good booklet produced by Unison
6 days ago by andyscotuk
Dr. WorkFlowy Dissects Stress and Anxiety – WorkFlowy Blog
Can go through this, see if there are things I can take from it and use, here and there.
Tasks  Productivity  Organization  Stress  Emotions  This_week's_links 
7 days ago by quettandil
You'll be surprised at how much influence your has over your : Chronic & Gut Health…
health  Stress  gut  from twitter
10 days ago by musclepride

Copy this bookmark:

to read