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How to Be Better with Our Smartphones and Devices
Healthy device use comes down to being intentional, says Coyne, or choosing to be an active rather than a passive user. Passive device use often involves a lot of scrolling. “That tends to be related to depression, anxiety,” she says. On the other hand, she notes that posting, making positive comments, and other active engagements “actually relate to decreased depressive symptoms.”
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2 days ago by iiridayn

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