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ITCSS — Modern CSS: Writing Better, Cleaner, More Scalable Code
Join award-winning front-end architect and speaker Harry Roberts for a groundbreaking class that will transform your approach to CSS. Harry walks through his personal method for embracing its features, avoiding overrides and workarounds, and creating code that scales as you grow. You'll learn how to:
training  video  css  modular  itcss  harryroberts 
yesterday by spaceninja
Get Started with iOS App Development | Salesforce Trailhead
Free online course in iOS app development using Swift, brought to you by Salesforce.
training  learning  apps  development  programming  iOS  Swift 
yesterday by chrismyth
Re-approaching Color – Lyft Design
For lightness and darkness, there wasn’t a great naming system already in place. We chose to go with a simple scale from 0 to 100, With 0 being the lightest possible color and 100 being the darkest possible color. The only caveat is we needed to be intentional in how we mapped out colors from 0 to 100. If we needed to retroactively add a shade, for example, that could cause us to redo all the numbers and require us to reteach everyone in the organization. So we needed to be correct in how we assigned colors to the scale. We’ll get back to how we did this later on.

By equipping people with those two simple things, hue and brightness names, we had our language. So now if you hear red 60, you’ll know it’s a medium red, and if you see a really light shade of blue, you can guess it’s blue 10. The language is quick to learn and reasonably precise.
ui  ux  c  color  webdesign  training  kx  dashboards  newhire 
2 days ago by fallond
筋肉は裏切らない! NHK『みんなで筋肉体操』の筋トレ指導者・谷本道哉に直撃インタビュー | Kindai Picks
―― 先生は、どこで、どんなペースで、どのような内容でトレーニングされてるんですか?

場所はここ(研究室)。週に1度はジムに行きます。トレーニングの回数は週に4日~5日、時間はきっちり20分ですね。

―― 20分?! たったそれだけですか!

はい。20分でタイマーをかけて、その時間内に目いっぱい追い込みます。回復のために、同じメニューは中3日ほどあけて、「上半身A→脚→上半身B→オフ」のように一日ごとに鍛える箇所を変えます。

理想頻度は方法や個人の回復能力によりますが、僕の場合はこのくらいの頻度が合っています。頻度を上げたことで、逆に体が細くなっていくのが分かる時もあります。間隔をあけないと怪我のリスクも高まりますね。
training 
3 days ago by room661

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