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Doshin Hannya Michael Nelson, Roshi
Hollow Bones is an American Rinzai Zen School. This school provides a clear, open channel for awakening our body, mind, and spirit. This school is specifically tailored for contemporary Western culture. It is Zen stripped bare and separated from its Japanese cultural identity. It is Zen investigated, understood, and practiced deeply. It is a pragmatic, non-sectarian spiritual discipline and way of life that awakens us and transforms our lives. From this perspective to consider Zen a religion is to miss the point.
ZEN  Master 
10 days ago by Bernie7
Breathe Deep
The key to meditative concentration is not mental, but physical—and you can find it in your lower abdomen. Ken Kushner on hara breathing.
zen  meditation  breathing  exercise  buddhism 
13 days ago by kalasdanne
The Guide to Insecurities You’ve Been Waiting For : zen habits
“We often use the term “insecure” to negatively label a person who doubts themselves, but in truth, no one is free from feeling insecure. We feel self-doubt, we feel anger that stems from a feeling of insecurity, we feel fear and groundlessness and frustration. All of this comes from the insecurity of the uncertainty of life.

And none of it is a problem.”
zen  behaviour  mindset  life 
18 days ago by colm.mcmullan
The 10 Best Chrome Extensions for Avoiding Online Distractions
The presence of an endless stream of content on the internet is a double-edged sword. You’re never bored, but the online distractions can severely affect your productivity without you even realizing it. Therefore, here are some of the best Chrome extensions you should install for combating every kind of online distraction.
web  zen 
6 weeks ago by mchmurkowski

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