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Fresh to dried ratios for veg & fruit
1c chickpeas = 3/4c dried
1c green beans (chopped) = scant 1/4c
1c beets = scant 1/4c
1c cabbage = 1/3c
1c shredded carrot = 1/3c
1c sliced carrot = 1/4c
1c celery = scant 2 tbsp
1c corn = 1/3-1/2c
1c cucumber = 1/4c
1c eggplant = 1/2c
1c greens = 3/4c
1c leeks = 1/2c
1c green onion = scant 1/2c
1c onion = 1/3c
1c parsnip = 1/2c
1c shelled peas = scant 1/3c
1c bell peppers = scant 1/3c
1c potatoes = 1/3c
1c sweet potatoes = 1/2c
1c rutabaga = 1/2c
1c zucchini = 1/8-1/4c
1c squash = scant 2/3c
1c tomato = scant 1/4c

1c apple = 1/2c
1c banana = 1/2c
1c blueberries = 1/4c
1c cantaloupe = 1/4c
1c cherries = 1/4c
1c kiwi = scant 1/3c
1c peaches = 1/3-1/2c
1c pears = 1/4c
1c pineapple = generous 1/3c
1c strawberries = 1/4c
1c watermelon = scant 1/4c
resources  food  cooking  reference  Recipes 
september 2017 by ashleytotherescue
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per page:    204080120160

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