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bekishore : breakfast   48

இரவு உணவு எது சாப்பிட்டால் நல்லது சித்தர் கூறும் முறை || NIGHT FOODS || GARUDA SIDDHAR - YouTube
dinner - pulikozhambu / rasam / dosai / parotta at night ... or ever ...

dinner - good - steamed ... idiappam / idli / puttu / kanji

pickle at night ... naarthai ( at all times )
pickle at day time ... pirandai
breakfast  lunch  dinner  0 
april 2019 by bekishore
மதியம் இரவு இப்படி சாப்பிட்டால் நோயே வராது | Say Bye to Disease | Yogam - YouTube
100 to 200 gm of green salad per meal

3 - carrot or beetroot / 1/2 radish / pudalangai or peerkangai
+ coriander / coco / salt / pepper
+ cucumber
+ madulai
+ vellai poosanai
+ pink lettuce

night ...
1) chapathi and cooked veg ( 1/2 carrot + 1/4 neer kaai + coco )
2) red banana + dates + coco ( unlimited - chew well )
3) sevvaazhai dates coco
useful  important  lunch  dinner  breakfast  kiv  salad  recipe  delicious  0 
august 2018 by bekishore
Superfood Breakfast Bowl
Ingredients (always choose organic if possible)

Açaí berries, fresh or frozen
4 ounces almond milk
1 banana
1/2 cup of granola
A sprinkle of hemp seeds
Dried goji berries
Preparation

Blend one cup of acai berries and one banana with around 4 ounces of almond milk (or your choice of liquid base) for around 30 seconds.

It should have a smoothie-like texture. Pour the mixture into a bowl and top with fresh banana and granola. I mixed my granola with hemps seeds and garnished my acai bowl with a few pieces of dried goji berries on top. (So simple and so delicious!)

Serve and enjoy.
superfood  super  food  breakfast  bowl  recipe  0 
january 2014 by bekishore

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