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I'm taking Yale's class on happiness — and halfway through, these 4 tricks are already working, Business Insider - Business Insider Singapore
1. Focus on your strengths
2. Invest in experiences
3. Learn to savor more
4. Express gratitude and spread kindness
happiness  yale  class  tricks  trick  list 
23 days ago by bekishore
The (Very) Best Books I Read in 2018 – RyanHoliday.net
A Calendar of Wisdom: Daily Thoughts To Nourish the Soul by Leo Tolstoy

The Captain Class: A New Theory of Leadership by Sam Walker
book  list  2018  best  books 
december 2018 by bekishore
AskDrKanEpisode48 - Powerful tips for AutoImmune Recovery - YouTube
1. manage stress better
> job is killing you
> dr has to tell the truth to change lifestyle - change job
>>> all stories that you tell yourself

2. over training/exercise - excessive stress on body - physical stress e.g., cross fit + run + swim + biking + hike !
>>> saliva testing ... adrenal test / fatigue

3. sleep deprivation

4. blood sugar swing
>>> need to heal body vs symptom
>>> you eat too much sweets / carbs
>>> roller coaster ride - does not help

5. poor social relationships
>>> anti social
>>> be in community / have healthy relationships

6. negative self talk
>>> internal dialog very mean...

a. tl-6 - inflammation

b. th-17 - tissue damage

c. auto immune disease

===

help

1. positive attitude - choice
> god is good / anything is possible

2. proper exercise
oops > binge watch netflix

3. adequate sleep
> goto bed early

4. social network / community
> sometimes ... own family sabotage

5. love / appreciation
> give

a. increased opioids

b. increase th3 cells - t helper

c. decrease auto immune...

5.
dr  kan  doctor  peter  askdrkanshow  auto  immune  autoimmune  recovery  tips  tip  list  0 
july 2018 by bekishore
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