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bekishore : steps   34

6 Steps to Stop Overthinking Your Life - RealSimple.com
Step 1: If You Can, Take Action
Step 2: Challenge Your Beliefs
Step 3: Redirect Your Attention
Step 4: Resist the Urge to “Talk It Out”
Step 5: Observe Mindfulness
Step 6: Be Patient
6  step  steps  list  stop  overthinking  over  think  thinking  life  how  to  howto 
february 2014 by bekishore

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