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bekishore : supplement   19

OMEGA-3 » recommendations for vegans, simplified | Pick Up Limes | Nourish the Cells & the Soul
What foods can this be obtained from and how much do those foods offer? Here are some vegan sources of omega-3:


Flaxseed oil, 1 Tbsp: 7.3 g ALA

Chia seeds, 2 Tbsp: 4.0 g ALA

Flax seeds (ground) 2 Tbsp: 3.2 g ALA

Walnuts, 1/4 cup: 2.6 g ALA

Hempseed oil, 1 Tbsp: 2.5 g ALA

Canola oil, 1 Tbsp: 1.3 g ALA

Hemp seeds, 2 Tbsp: 1.7 g ALA

Tofu 3/4 cup: 0.3-0.5 g ALA
sadia  omega3  omega  3  health  supplement  omega-3 
11 weeks ago by bekishore
AskDrKan show - Episode 60 - five must have supplements to support Autoimmune health - YouTube
1. vit d

2. glutathione - 13:35 - vit C ... sulphur rich foods
- b12 folate
- past - powder / capsule - oral absorption is very poor
- liposomal cream - absorbs through skin
- iv -
- liposomal form -
- S-Acetyl Glutathione - pill form
- Hepato GSH - simulate glutathione recycling

3. EFA - essential fatty acids - EPA / DHA
- in fish oil - omega 3
- typical diet has omega 6 - not good

4. leaky gut - GI-Resuscitate like CPR for Gut
- okra extract

5. nitric oxide
5.
askdrkanshow  vitamin  minerals  supplement  supplements  0 
july 2018 by bekishore

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