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Everything You Know About Fitness Is a Lie - Men's Journal
the unfocused mind is the vulnerable mind

four basic muscular aptitudes: strength, power, muscle mass, and muscular endurance.

it's all about body weight: push-ups, pull-ups, chins, dips, and sit-ups.
2018-05-27  lie  truth  the  unfocused  mind  is  vulnerable  fitness  for-m  for-d  for-s  for-k  0 
may 2018 by bekishore
The Coaching Habit – Actionable Books
"To build an effective new habit, you need five essential components: a reason, a trigger, a micro-habit, effective practice, and a plan."
actionable  summary  the  coaching  habit  book  Michael  Bungay  Stanier  alyssa  burkus  2017-02-18  time  reason  trigger  micro  micro-habit  effective  practice  plan  2017-02-19  2017-02-20  2017-02-21  2017-02-22  2017-02-23 
february 2017 by bekishore
The Commercial Zen of Muji - The New Yorker
“products that are really necessary in everyday life in the shapes that are really necessary.”
muji  zen  company  commercial  the  new  yorker  newyorker 
december 2015 by bekishore

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