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bekishore : tips   102

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AskDrKanEpisode48 - Powerful tips for AutoImmune Recovery - YouTube
1. manage stress better
> job is killing you
> dr has to tell the truth to change lifestyle - change job
>>> all stories that you tell yourself

2. over training/exercise - excessive stress on body - physical stress e.g., cross fit + run + swim + biking + hike !
>>> saliva testing ... adrenal test / fatigue

3. sleep deprivation

4. blood sugar swing
>>> need to heal body vs symptom
>>> you eat too much sweets / carbs
>>> roller coaster ride - does not help

5. poor social relationships
>>> anti social
>>> be in community / have healthy relationships

6. negative self talk
>>> internal dialog very mean...

a. tl-6 - inflammation

b. th-17 - tissue damage

c. auto immune disease

===

help

1. positive attitude - choice
> god is good / anything is possible

2. proper exercise
oops > binge watch netflix

3. adequate sleep
> goto bed early

4. social network / community
> sometimes ... own family sabotage

5. love / appreciation
> give

a. increased opioids

b. increase th3 cells - t helper

c. decrease auto immune...

5.
dr  kan  doctor  peter  askdrkanshow  auto  immune  autoimmune  recovery  tips  tip  list  0 
july 2018 by bekishore
Foodist Recalibration | Summer Tomato
1. No sugar
2. No wheat
3. No dairy
4. No alcohol
foodist  recalibration  health  tip  list  tips 
may 2014 by bekishore
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