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How do I get up off the floor? – Stay On Your Feet®
Instructions for getting up off the floor with and without knees.
floor  backward  chaining 
april 2018
Exercise Professionals - Brain-boosting exercise builds immune system and fights fat – study...
how does exercise promote brain health and reduce stress? and how does this same mechanism also work to prevent diabetes and obesity. research from Karolinska Institutet
brain  exercise  stress  mental  health  depression 
february 2018

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