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What is Mediterranean Keto? | Mark's Daily Apple
Interesting #study on fish-heavy #paleo diet with obese pre-diabetic participants, fantastic results
diet  ketosis  mediterranean  study  health  comparison  primal  paleo  behavior  results  biomarker  Q3  2019  fish  evoo  meat 
12 weeks ago by csrollyson
Time Moves Both Ways – Annicka Campbell-Dollagha – Medium
[commented] Competitive cyclist shares her healing journey recovering from spinal disc injury
cycling  injury  accident  csrblogcomment  spine  disc  calf  hamstring  glute  story  race  Competition  diet  healing  protein  sleep  fear  doctor  sport  bike  psychology  rehabilitation  workout 
may 2019 by csrollyson
CHANGING MY LIFE - Belle Meets World
[commented] Inspiring personal journey of changing personal workout and diet habits
csrblogcomment  fitness  wellness  paleo  exercise  diet  sleep  journey  behavior  lifestyle  change  apparel  2017 
may 2019 by csrollyson
How the Grok Narrative Motivates Me | Mark's Daily Apple
Nice allegory: What if Grok were to observe modern humans' diet and exercise habits
paleo  pointofview  science  debunk  philosophy  hunter  gatherer  diet  exercise  comparison  imagination  bullsi 
march 2019 by csrollyson
Paleo Diet Evidence
Concise rationale and description of the #paleo #diet major sources + links to studies
paleo  diet  summary  reference  literature  review  synopsis  q3  2018  history  whole  food  comparison  process 
march 2019 by csrollyson
The "True" Human Diet - Scientific American Blog Network
Points out that the idea that paleolithic man didn't eat grains is a myth and that there was no "paleolithic diet"
paleo  diet  evolution  scientist  debunk  pointofview  q2  2017  myth  primal 
march 2019 by csrollyson
191 of the Healthiest Vegetables Ranked (from Best to Worst) - Intake
Interactive tools let users compare and rank vegetables in terms of various health benefits
rank  comparison  fruit  vegetable  diet  nutrition  health  wellness  tool  interactio 
february 2019 by csrollyson
The Carnivore Diet: Pros, Cons, and Suggestions | Mark's Daily Apple
Mark unpacks trendy meat-only diets/lifestyles + examples and recommendations
carnivore  palep  primal  comparison  howto  Q2  2018  diet  lifestyle  example  analysis  model  advice 
may 2018 by csrollyson
Prepare Your Body for Holiday Feasts | LinkedIn
[commented] 5 hacks to maintain your health during holidays to which I added a sixth of my own
holiday  feast  diet  howto  tradition  health  wellbeing  lifestyle  q4  2017  csrblogcomment 
may 2018 by csrollyson
Food makers told to cut calories by 20% by 2024 | Society | The Guardian
The UK's National Health Service calculates that #bigfood costs it £4.5 billion and causes 35,000 premature deaths, issues ultimatum
uk  public  health  healthcare  government  crisis  calorie  diet  big  food  Statistics  cooktohealth 
april 2018 by csrollyson
Tim Noakes - Wikipedia
Start point to appreciate the work of @proftimnoakes in #diet & #exercise - He expouses a high-fat protein based diet low in carbs
exercise  nutrition  diet  pioneer  physician  south  africa  marathon  professor  program  innovation  research  debunk  reference  diabetes  big  food  fastfood  carbohydrate  protein  fat 
april 2018 by csrollyson
The Weight Loss Secret The Food Industry Doesn't Want You To Know
#Foodbabe debunks processed "diet" foods > The Weight Loss Secret The Food Industry Doesn't Want You To Know
cooktohealth  drivetotrust  food  industry  debunk  diet  low  calorie  health  nutrition 
april 2018 by csrollyson
Grok Didn't Take Supplements, So Why Should I? | Mark's Daily Apple
Mostly useful for discussion of how food sources have changed, kinda infomercially
paleo  supplement  nutrient  howto  diet  insight  food  transformation 
january 2018 by csrollyson
10 Alternative Therapies for ADD & ADHD | Mark's Daily Apple
This makes a ton of sense and I'd totally consider if my kid had attention deficit issues: check it out!
ADD  ADHD  neurological  disorder  behavior  children  lifestyle  primal  insight  study  research  diet  exercise  nutrition  alternative  natural  treatment 
december 2017 by csrollyson
Will Saturated Fat Kill Your Cells? | Mark's Daily Apple
How artificial lab studies don’t always relates to food IRL #paleo
paleo  debunk  study  Q4  2017  fat  omega3  omega6  diet  science 
december 2017 by csrollyson
About - Building Healthy Communities | Active Living By Design
Advises communities on evolving to more active lifestyles, focusing on physical activity, diet, build environments
organization  consulting  firm  transport  health  diet  nutrition  empowerment  partner  model  north  carolina  usa  community 
november 2017 by csrollyson
Merle Power! Living Long and Prospering  
Several examples of how lifestyle influences quality of life and longevity
longevity  lifestyle  social  mission  belief  religion  example  sardinia  california  okinawa  japan  meaning  alcohol  smoking  exercise  uk  workout  health  diet 
october 2017 by csrollyson
9 Factors That Influence Testosterone Levels | Mark's Daily Apple
Detailed riff on testosterone & effect on health, men & women, diet & workout effects
health  science  research  hormone  testosterone  workout  primal  paleo  diet  behavior 
september 2017 by csrollyson
How to Choose Gelatin Brands
The best review I've found, useful, transparent
collagen  review  bullsi  health  protein  paleo  primal  diet  nutrition  wellness 
june 2017 by csrollyson
Water-only fasting and an exclusively plant foods diet in the management of stage IIIa, low-grade follicular lymphoma. - PubMed - NCBI
Follicular lymphoma (FL), the second most common non-Hodgkin's lymphoma (NHL), The case of a 42-year-old woman diagnosed by excisional biopsy with stage IIIa, grade 1 FL. She underwent a medically supervised, 21-day water-only fast after which enlarged lymph nodes were substantially reduced in size.
cancer  fasting  lymphoma  casestudy  diet  water  lifestyle  transformation 
may 2017 by csrollyson
The "True" Human Diet - Scientific American Blog Network
Paleoanthropologist on why he thinks "the" #paleo #diet is a myth - But not really; of course, ancestors ate what was available (there wasn't A diet) but not refined food
paleo  ancestral  diet  food  science  pointofview  debunk  grain  nutrition 
april 2017 by csrollyson
How Do We Gain Weight?
First of a series, asking some good questions
diet  weight  loss  debunk  biology  chemistry  reference 
march 2017 by csrollyson
The Benefits of Caloric Efficiency (and 10 Ways to Achieve It) | Mark's Daily Apple
Useful concept: nutritional efficiency, how to #hack #paleo in age of plenty
diet  paleo  nutrition  hack  howto  Q4  2016  2csrollyson  2ghcj 
october 2016 by csrollyson
Why the Variety of Your Protein Sources Matters | Mark's Daily Apple
Practical guidance for varying #protein sources &
#amino acid intake #paleo
nutrition  diet  paleo  protein  variety  amino  acid  health  2csrollyson 
october 2016 by csrollyson
Paleo Diet Basics
Good paleo blog w guest authors
paleo  blog  workout  food  diet  exercise 
august 2016 by csrollyson
Is Gluten Sensitivity All in Your Head? | Mark's Daily Apple
Interpreting new #gluten r#esearch, applying to neo #paleo lifestyle #kudos
gluten  diet  study  primal  paleo  health  Q3  2016  analysis  research  workout  exercise  wine  beer  2csrollyson  2execguide 
august 2016 by csrollyson
Should You Sleep-Low to Boost Performance? | Mark's Daily Apple
How to force your body to adapt and burn fat by synchronizing carbs & sleep strategically w workouts
sleep  workout  diet  study  research  fat  metabolism  2016  q1  athlete  triathlon  exercise 
march 2016 by csrollyson
10 Interesting Predictors of Longevity | Mark's Daily Apple
How many do you know? Surprising predictors of #longevity + links #boomer #genx
howto  reference  longevity  workout  lifestyle  nutrition  diet  biology  attitude  Q1  2016  exercise  2csrollyson  2ghcj  list 
march 2016 by csrollyson
8 Reasons Why Low-Carb Diets Actually Work | Mark's Daily Apple
Mark takes a look at "low carb" diets from a #paleo perspective
nutrition  diet  pointofview  paleo  2015  q4 
december 2015 by csrollyson
How Fasting Improves Brain Function | Mark's Daily Apple
Survey of research showing possible benefits of #asting to brain health & recovery from various traumas, diseases
fasting  diet  brain  health  science  evolution  ketone  autophagy  depression  rsearch  reference  huntingtons  alzheimers  traume  injury  recovery  neuroscience 
december 2015 by csrollyson
How to Implement Fasting | Mark's Daily Apple
Compares various models for fasting and (often) working out
workout  diet  fasting  howto  model  paleo 
december 2015 by csrollyson
Ketosis - Wikipedia, the free encyclopedia
Good reference on the science behind ketosis (fat burning)
diet  metabolism  science  nutrition  ketosis  paleo  reference 
december 2015 by csrollyson
Atkins diet - Wikipedia, the free encyclopedia
Useful reference article on ketosis-pioneering Atkins approach
reference  diet  nutrition  lifestyle  pioneer  ketosis 
december 2015 by csrollyson
How Fasting Aids Weight Loss | Mark's Daily Apple
Great reference: The benefits & science of fasting and how it can contribute to living #paleo (1st in a series)
paleo  primal  science  fasting  diet  nutrition  health  howto  reference  value  proposition 
december 2015 by csrollyson
Are Humans Still Evolving? | Mark's Daily Apple
Examines some of the mechanisms of dietary and genetic adaptation from paleo to modern diets
human  diet  primal  paleo  history  genetics  science  adaptation  disease  health  reference  guide 
november 2015 by csrollyson
Factor 75 Blog
Performance food blog of Chicago startup that makes/delivers performance food to clients
blog  performance  workout  nutrition  diet  training  chicago  startup  illinois 
november 2014 by csrollyson
Look Up IF Ratings
Tool shows how acidic/alkaline foods are #kudos
food  diet  nutrition  tool  Statistics  inflammation 
november 2014 by csrollyson
Differences Between Types of Avocados | American Institute for Cancer Research (AICR)
Looks at nutrition differences bt California and Florida avocados: former 50%
more fat, so my go-to!
avocado  california  florida  comparison  nutrition  diet  paleo  reference 
august 2014 by csrollyson
Healthy Oils | Mark's Daily Apple
SUPERB guide to #paleo oils for eating, salads and cooking
oil  paleo  ancestral  diet  nutrition  howto  comparison  cooking  salad  evoo  fish  statistics  health  usecase 
august 2014 by csrollyson
About | KC Kids Doc
Blog: "pediatrician, blogger and social media community manager"
physician  provider  social  media  pediatrics  children  healthcare  medicine  example  blog  parent  teen  tween  diet  nutrition  prevention  treatment  14nm  mother  family 
june 2014 by csrollyson
Does the Liver Store Toxins? | Mark's Daily Apple
MDA rundown on liver, pluses and minuses: overall prognosis GOOD
paleo  diet  organ  meat  liver  toxin  research  reference  study  statistics  Q2  2011  guide 
february 2014 by csrollyson
3 foods linked with depression | MNN - Mother Nature Network
No shocker: This short post cites research that shows that refined grains, soft drinks and fast food are linked to depression (in women)
nutrition  lifestyle  food  depression  study  research  pasta  grains  fastfood  soft  drink  health  wellbeing  paleo  ancestral  diet  2csrollyson 
december 2013 by csrollyson
What’s Wrong with Beans and Legumes? | Paleo Diet Lifestyle
Long, clear description of the chemistry of legumes and their effect on nutrition
paleo  ancestral  diet  nutrition  food  legume  reference  peanut  soy  bean  chemistry 
november 2013 by csrollyson
19 Foods That Aren't Food - Prevention.com
How many of these frankenfoods are in your kitchen? 20 ingenious-yet-sickening imitation "foods" #fb
food  process  chemical  manufacturing  brand  list  howto  imitation  diet  health  nutrition  2csrollyson 
november 2013 by csrollyson
Dieting in the Digital Age » Knowledge@Wharton
Detailed post on how digital apps, workflows & habits are disrupting the immense USA weight loss industry #fb
nutrition  diet  digital  mobile  behavior  workout  disruption  exercise  innovation  data  realtime  fitness  health  gamification  motivation  social  application  food  usa  exceptional 
october 2013 by csrollyson
AnthonyColpo
Intense and funny nutrition & workout blog
diet  nutriton  workout  blog  paleo  cardio  cycling  science  debunk  humor 
september 2013 by csrollyson
The Halo Effect: An Example of Marketing Genius that Can Derail Diets | Psychology Today
Whom does this serve? How brands use psychology to manipulate people: Packaged food snack example #fb
food  package  psychology  marketing  organic  guilt  manipulation  2013  health  diet  brand  customer  experience  2csrollyson 
september 2013 by csrollyson
Years after recession, many in U.S. still struggling, polls show | Article | Top News | Reuters.com
Disruptive thought 4 #govt: educate people on how to use food to nourish family; majority of USans forgot how to cook
usa  economy  worker  citizen  food  government  program  Statistics  q3  2013  2ghcj  shortage  family  diet  nutrition 
september 2013 by csrollyson
Paleo Diet Meal Plan - A Quick Guide to the Paleo Diet for Athletes | TrainingPeaks
General info for staying paleo while doing endurance sports: esp. helpful, the 5 stages of diet, organized around competitions
paleo  ancestral  workout  howto  carbohydrate  endurance  competition  sport  diet 
september 2013 by csrollyson
The Great Fructose Debate | Psychology Today
Several articles on fructose & its impact on health Thx @guykawasaki #fb
food  product  science  pointofview  sugar  cancer  diet  fructose  2csrollyson 
august 2013 by csrollyson
Fitbit® Official Site: Flex, One & Zip Wireless Activity & Sleep Trackers
Patient-focused monitoring and social media; informs patients about impact of diet, activity real-time
healthcare  wellness  startup  monitoring  social  media  diet  nutrition  workout  sleep  smartphone  tablet  device 
july 2013 by csrollyson
About us
"Digital fork" provides data about how fast people eat, aiming to "slow down" eating and help people eat less
healthcare  medical  innovation  startup  wellness  reward  data  eating  patient  motivation  diet 
may 2013 by csrollyson
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