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csrollyson : autophagy   10

Top 10 Fasting Mistakes and How to Avoid Them | Mark's Daily Apple
Excellent how-to be successful with intermittent fasting #IF by avoiding common pitfalls. I was sad to see the sales pitch at the end, though :-(
fasting  howto  pitfall  trap  mistake  paleo  primal  workout  psychology  empathy  health  autophagy  HGH  weight  loss  intermittent 
may 2019 by csrollyson
The Definitive Guide To What Breaks a Fast | Mark's Daily Apple
Might be called "the cheater's guide to #fasting" as Mark reviews readers' common "exceptions" while #IFing (coffee, sweeteners..) #paleo + good links
fasting  HGH  ketosis  autophagy  howto  food  paleo  primal  intermittent  exception  list  reference  drink  coffee  tea  product 
april 2019 by csrollyson
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
march 2019 by csrollyson
Autophagy: Turning Stress into Health
Physician paleo proponent discusses autophagy, impacts on longevity, cancer, brain health, immune system, inflammation [links]
paleo  blog  ketosis  autophagy  science  biology  chemistry  brain  cancer  intermittent  fasting  longevity  exercise  workout  health  reference 
march 2017 by csrollyson
Fasting and Autophagy - Fasting 25 - Intensive Dietary Management
Short detailed post on autophagy, how the body "takes out the trash" while fasting
fasting  autophagy  biology  chemistry  howto  reference  health  cell  process  paleo 
march 2017 by csrollyson
The Business Of Fasting | Fast Company
Fasting only requires imagination; it's only hard if one makes it hard
fasting  food  science  pharma  autophagy  ketone  longevity  howto  drug  paleo  gaming  liver  brain  performance  health 
march 2017 by csrollyson
How Fasting Improves Brain Function | Mark's Daily Apple
Survey of research showing possible benefits of #asting to brain health & recovery from various traumas, diseases
fasting  diet  brain  health  science  evolution  ketone  autophagy  depression  rsearch  reference  huntingtons  alzheimers  traume  injury  recovery  neuroscience 
december 2015 by csrollyson
Exercise and longevity: Worth all the sweat | The Economist
Fascinating research findings on autophagy support paleo intermittent fasting for health, longevity #fb
paleo  fasting  exercise  science  workout  research  autophagy  2ghcj  diet  nutrition  cell  biology  2csrollyson 
february 2012 by csrollyson

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