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csrollyson : bodyweight   10

Mostly Bodyweight exercises: instructions & demo vids
These guys are great for showing form and explaining how to do various workouts
workout  bodyweight  situp  video 
october 2010 by csrollyson
one hundred push ups
Simple program helps participants do 100 consecutive pushups in 6 weeks
workout  pushup  website  contest  bodyweight  exercise  program  challenge  log  journal 
october 2010 by csrollyson
Thigh Exercises – The Bodyweight Squat
Excellent instruction for performing bodyweight squats correctly
bodyweight  exercise  squat  guide  video 
april 2010 by csrollyson

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