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Tim Noakes - Wikipedia
Start point to appreciate the work of @proftimnoakes in #diet & #exercise - He expouses a high-fat protein based diet low in carbs
exercise  nutrition  diet  pioneer  physician  south  africa  marathon  professor  program  innovation  research  debunk  reference  diabetes  big  food  fastfood  carbohydrate  protein  fat 
april 2018 by csrollyson
caveman diet | Paleo Vélo
Several awesome recipes of paleo carbohydrate pre-ride meals
paleo  recipe  cycling  ancestral  howto  carbohydrate 
september 2013 by csrollyson
Paleo Diet Meal Plan - A Quick Guide to the Paleo Diet for Athletes | TrainingPeaks
General info for staying paleo while doing endurance sports: esp. helpful, the 5 stages of diet, organized around competitions
paleo  ancestral  workout  howto  carbohydrate  endurance  competition  sport  diet 
september 2013 by csrollyson

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