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Are You Doing Microworkouts? Here's Why You Should. | Mark's Daily Apple
Debunking old-school extreme workouts and introduces the power of drop in place micro workouts
workout  howto  primal  paleo  exercise  debunk  extreme  Q3  2019  reference  example  pushup  squar  pullup  physiology  aerobic  cardio 
16 days ago by csrollyson
How To Cure Plantar Fasciitis | Mark's Daily Apple
Long post on plantar fasciitis and how to cure it permanently--without drugs
howto  plantar  fasciitis  wellness  exercise  workout  injury  chronic  calf  reference 
may 2019 by csrollyson
Movement of the Month! – Rebecca School – Medium
Simple useful example of 2 #primal rest positions, the low #kneel and the high kneel. Use them as alternatives to sitting in chairs or stools; this is how #ancestral people rested! #body #flexibility
paleo  primal  rest  position  high  low  kneel  howto  image  example  exercise  joint  stretch 
may 2019 by csrollyson
CHANGING MY LIFE - Belle Meets World
[commented] Inspiring personal journey of changing personal workout and diet habits
csrblogcomment  fitness  wellness  paleo  exercise  diet  sleep  journey  behavior  lifestyle  change  apparel  2017 
may 2019 by csrollyson
How the Grok Narrative Motivates Me | Mark's Daily Apple
Nice allegory: What if Grok were to observe modern humans' diet and exercise habits
paleo  pointofview  science  debunk  philosophy  hunter  gatherer  diet  exercise  comparison  imagination  bullsi 
march 2019 by csrollyson
Weight loss through cycling: Can your daily commute keep you in shape?
[comment] An honest look at #bike #commuting for #weight #loss #cycling: balancing exercise, food intake & lifestyle #paleo
cycling  commute  17bern  altrans  drivetotrust  weight  loss  exercise  food  lifestyle  csrblogcomment 
may 2018 by csrollyson
Tim Noakes - Wikipedia
Start point to appreciate the work of @proftimnoakes in #diet & #exercise - He expouses a high-fat protein based diet low in carbs
exercise  nutrition  diet  pioneer  physician  south  africa  marathon  professor  program  innovation  research  debunk  reference  diabetes  big  food  fastfood  carbohydrate  protein  fat 
april 2018 by csrollyson
A Fitness Plan So Easy a Caveman Did It | Mark's Daily Apple
You don't need a complex fitness plan to get great results: Here's what I've built into my lifestyle #primal #paleo #workout
workout  exercise  primal  paleo  lifestyle  hack  flexibility  running  body  weight  cardio  cycling 
april 2018 by csrollyson
The Best Exercise There Is, Hands Down | Mark's Daily Apple
Do you secretly like "best" lists? Mark's answer to the #best #workout will probably surprise you #paleo #fitness #commhealth
practical  workout  advice  exercise  exceptionalpaleo  primal  fitness  humor 
april 2018 by csrollyson
10 Alternative Therapies for ADD & ADHD | Mark's Daily Apple
This makes a ton of sense and I'd totally consider if my kid had attention deficit issues: check it out!
ADD  ADHD  neurological  disorder  behavior  children  lifestyle  primal  insight  study  research  diet  exercise  nutrition  alternative  natural  treatment 
december 2017 by csrollyson
Our Story
Combats childhood obesity, focused on informing; doesn't feel experiential; holistic though
children  obesity  nonprofit  policy  community  education  school  food  exercise  lifestyle 
december 2017 by csrollyson
Merle Power! Living Long and Prospering  
Several examples of how lifestyle influences quality of life and longevity
longevity  lifestyle  social  mission  belief  religion  example  sardinia  california  okinawa  japan  meaning  alcohol  smoking  exercise  uk  workout  health  diet 
october 2017 by csrollyson
How to Avoid Lower Back Pain While Cycling: 10 Steps
Useful easy-to-read guide for fitting a bike, strengthening core & avoiding injury
cycling  howto  exercise  back  leg  bicycle  fit  measurement  image  reference  core  form 
april 2017 by csrollyson
8 Ways to Reduce Low Back Pain | Bicycling
Some discussion about causes of back pain and exercises to strengthen lower back
cycling  back  hip  pain  bicycle  fit  howto  exercise  workout  glute  muscle 
april 2017 by csrollyson
Autophagy: Turning Stress into Health
Physician paleo proponent discusses autophagy, impacts on longevity, cancer, brain health, immune system, inflammation [links]
paleo  blog  ketosis  autophagy  science  biology  chemistry  brain  cancer  intermittent  fasting  longevity  exercise  workout  health  reference 
march 2017 by csrollyson
Fitness Isn’t a Lifestyle Anymore. Sometimes It’s a Cult | WIRED
Interesting: #fitness network for typeA peeps who don't want to work out on their own
Fitness  cult  community  usa  tribe  extreme  social  team  SanFrancisco  boston  morning  network  workout  exercise  shame 
march 2017 by csrollyson
Paleo Diet Basics
Good paleo blog w guest authors
paleo  blog  workout  food  diet  exercise 
august 2016 by csrollyson
Robb Wolf - Why you need to understand allostatic balance
Exercise trainer/healer discusses stressors & athletic performance
training  exercise  health  body  usa  obesity  stress  athlete  paleo  inflammation 
august 2016 by csrollyson
Is Gluten Sensitivity All in Your Head? | Mark's Daily Apple
Interpreting new #gluten r#esearch, applying to neo #paleo lifestyle #kudos
gluten  diet  study  primal  paleo  health  Q3  2016  analysis  research  workout  exercise  wine  beer  2csrollyson  2execguide 
august 2016 by csrollyson
8 Essential Tips for Primal Men | Mark's Daily Apple
Mark puts it all together: how to live #primal w exercise, food, habits + link to women's list
primal  paleo  health  wellness  q2  2016  men  nutrition  strength  sexuality  exercise  food  competition  testosterone  body  workout  2csrollyson 
may 2016 by csrollyson
10 Common Primal Mistakes You Might Be Making | Mark's Daily Apple
Great reminder: Don't replace processed food w paleo processed food & other tips #kudos
primal  paleo  ancestral  howto  moderation  fat  exercise  food  dessert  sun  cardiovascular  medicine  physician  2csrollyson 
april 2016 by csrollyson
Should You Sleep-Low to Boost Performance? | Mark's Daily Apple
How to force your body to adapt and burn fat by synchronizing carbs & sleep strategically w workouts
sleep  workout  diet  study  research  fat  metabolism  2016  q1  athlete  triathlon  exercise 
march 2016 by csrollyson
10 Interesting Predictors of Longevity | Mark's Daily Apple
How many do you know? Surprising predictors of #longevity + links #boomer #genx
howto  reference  longevity  workout  lifestyle  nutrition  diet  biology  attitude  Q1  2016  exercise  2csrollyson  2ghcj  list 
march 2016 by csrollyson
10 Habits That Change Boys Into Men — Life Learning — Medium
Summarizes the Knowledge Economy crisis for men [alarming stats] + offers solid how-to list #kudos
men  culture  crisis  2016  pointofview  howto  Statistics  education  women  anger  gaming  school  workout  exercise  Journal  friend  risk  2ghcj  2csrollyson 
february 2016 by csrollyson
Treat Sprains & Strains with Arnica - Arnica
Excellent simple explanation of homeopathy for sport and workouts; details 8 common remedies and their uses
reference  homeopathy  sport  workout  exercise  strain  sprain 
december 2015 by csrollyson
Calorie Calculator - MapMyFitness
Compare energy burn for bodywork exercise, sport
workout  tool  calculator  exercise 
october 2015 by csrollyson
Chronic Cardio is Still Unhealthy | Mark's Daily Apple
POV and science question constant overtraining, overlays the primal perspective
exercise  marathon  training  pointofview  science  statistics  injury  paleo  primal  workout 
october 2015 by csrollyson
Calorie Burn Calculator, Most Accurate
Shameful popups/junky site but interesting as compares workout & "normal" activities
workout  calculator  tool  exercise 
july 2015 by csrollyson
Fruits and Vegetables Are Trying to Kill You - Issue 15: Turbulence - Nautilus
Finally! Science shifts health research focus from ingredients to the interactions they invoke within the ecosystem #fb
science  nutrition  Research  exercise  longevity  Q3  2014  plant  vegetable  fruit  environment  interaction  2csrollyson  stgr 
july 2014 by csrollyson
Prevent Running Injuries With Help | Runner's World
Useful simple exercises to strengthen feet, ankles and lower legs
running  barefoot  training  exercise  howtofoot  ankle  leg  body  weight 
january 2014 by csrollyson
Dieting in the Digital Age » Knowledge@Wharton
Detailed post on how digital apps, workflows & habits are disrupting the immense USA weight loss industry #fb
nutrition  diet  digital  mobile  behavior  workout  disruption  exercise  innovation  data  realtime  fitness  health  gamification  motivation  social  application  food  usa  exceptional 
october 2013 by csrollyson
Exercise and longevity: Worth all the sweat | The Economist
Fascinating research findings on autophagy support paleo intermittent fasting for health, longevity #fb
paleo  fasting  exercise  science  workout  research  autophagy  2ghcj  diet  nutrition  cell  biology  2csrollyson 
february 2012 by csrollyson
Men’s Journal » Everything You Know About Fitness is a Lie » Print
Excellent debunk of fitness industry & useful guide to building strength; includes strength power endurance & muscle mass training
workout  guide  howto  weight  lifting  muscle  rehab  philosophy  debunk  health  club  gym  exercise  injury  training 
december 2011 by csrollyson
one hundred push ups
Simple program helps participants do 100 consecutive pushups in 6 weeks
workout  pushup  website  contest  bodyweight  exercise  program  challenge  log  journal 
october 2010 by csrollyson
Thigh Exercises – The Bodyweight Squat
Excellent instruction for performing bodyweight squats correctly
bodyweight  exercise  squat  guide  video 
april 2010 by csrollyson
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