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csrollyson : longevity   17

Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
march 2019 by csrollyson
7 Longevity Biomarkers to Track | Mark's Daily Apple
Very useful outline and context along w many links to research #kudos
health  howto  test  died  nutrition  fat  oil  cell  mitochondia  cancer  aging  longevity  blood  reference  paleo 
october 2017 by csrollyson
Want to Live Longer? Bike to Work! | Underground Health Reporter
Cites UK bike study that correlates significant health benefits from "active #commuting" #cycling
cycling  uk  study  bike  commute  longevity  health  car  transit  work  employer  benefit  howto 
october 2017 by csrollyson
Merle Power! Living Long and Prospering  
Several examples of how lifestyle influences quality of life and longevity
longevity  lifestyle  social  mission  belief  religion  example  sardinia  california  okinawa  japan  meaning  alcohol  smoking  exercise  uk  workout  health  diet 
october 2017 by csrollyson
5 Unconventional Ways to Extend Your Life | Mark's Daily Apple
when you live w meaning, in green, w love, in varied temps, you live longer (research links)
health  longevity  howto  primal  product  forest  garden  collagion  hot  cold  exposure  temperature  body  sauna  value  peoposition  Q2  2017  mission  spouse 
april 2017 by csrollyson
Autophagy: Turning Stress into Health
Physician paleo proponent discusses autophagy, impacts on longevity, cancer, brain health, immune system, inflammation [links]
paleo  blog  ketosis  autophagy  science  biology  chemistry  brain  cancer  intermittent  fasting  longevity  exercise  workout  health  reference 
march 2017 by csrollyson
Fasting - A History
Superb series on the physiology of fasting, for health and spiritual reasons
fasting  nutrition  physiology  bullsi  reference  chemistry  biology  paleo  religion  greece  primal  longevity  health 
march 2017 by csrollyson
The Business Of Fasting | Fast Company
Fasting only requires imagination; it's only hard if one makes it hard
fasting  food  science  pharma  autophagy  ketone  longevity  howto  drug  paleo  gaming  liver  brain  performance  health 
march 2017 by csrollyson
10 Interesting Predictors of Longevity | Mark's Daily Apple
How many do you know? Surprising predictors of #longevity + links #boomer #genx
howto  reference  longevity  workout  lifestyle  nutrition  diet  biology  attitude  Q1  2016  exercise  2csrollyson  2ghcj  list 
march 2016 by csrollyson
Fruits and Vegetables Are Trying to Kill You - Issue 15: Turbulence - Nautilus
Finally! Science shifts health research focus from ingredients to the interactions they invoke within the ecosystem #fb
science  nutrition  Research  exercise  longevity  Q3  2014  plant  vegetable  fruit  environment  interaction  2csrollyson  stgr 
july 2014 by csrollyson
Jane Fonda: Life's third act | Video on TED.com
Must see: Jane Fonda defines life stage for 60+ using great examples; reexamine/relaunch your life at 60.. b/c you'll probably live to 90 #fb #li
boomer  development  personal  individual  video  aging  attitude  life  philosophy  family  longevity  insight  inspiration  parent  child  reflection  exceptional 
may 2012 by csrollyson

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