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csrollyson : paleo   172

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Grilled Chicken Livers with Herb Butter | Mark's Daily Apple
Very simple delicious approach to cooking chicken livers, a frugal paleo health hack; I use various sauces and marinades (not only lemon butter)
recipe  chicken  liver  grill  broil  appetizer  food  paleo  primal  2017  frugality 
4 weeks ago by csrollyson
Primal Guide to Olive Oil: Why and When to Use It | Mark's Daily Apple
Useful post on #olive #oil for health benefits: #research studies and #recipes #paleo food
olive  oil  food  primal  paleo  cooking  recipe  Research  health  value  proposition  comparison  nutrition  Q3  2019 
4 weeks ago by csrollyson
Why You Have to Walk Everyday
Human evolution and walking + interesting observations
walking  human  evolution  reference  research  migration  wellness  fitness  paleo  primal 
4 weeks ago by csrollyson
Are You Doing Microworkouts? Here's Why You Should. | Mark's Daily Apple
Debunking old-school extreme workouts and introduces the power of drop in place micro workouts
workout  howto  primal  paleo  exercise  debunk  extreme  Q3  2019  reference  example  pushup  squar  pullup  physiology  aerobic  cardio 
5 weeks ago by csrollyson
What is Mediterranean Keto? | Mark's Daily Apple
Interesting #study on fish-heavy #paleo diet with obese pre-diabetic participants, fantastic results
diet  ketosis  mediterranean  study  health  comparison  primal  paleo  behavior  results  biomarker  Q3  2019  fish  evoo  meat 
7 weeks ago by csrollyson
Collagen vs. Whey: Which Protein is Best For Your Needs? | Mark's Daily Apple
Primal hacks: Sisson compares #whey and #collagen for various #wellness #workout use cases #paleo
paleo  primal  nutrition  comparison  whey  collagen  value  proposition  workout  wellness  supplement  usecase  diabetes  aids 
8 weeks ago by csrollyson
Movement of the Month! – Rebecca School – Medium
Simple useful example of 2 #primal rest positions, the low #kneel and the high kneel. Use them as alternatives to sitting in chairs or stools; this is how #ancestral people rested! #body #flexibility
paleo  primal  rest  position  high  low  kneel  howto  image  example  exercise  joint  stretch 
may 2019 by csrollyson
Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health | Mark's Daily Apple
Primal humans had no chairs but used many “resting positions” that non-athletes can use to improve joint health (yes avoiding grains & other inflammatory foods helps too)
primal  paleo  health  wellness  tissue  stretch  sit  position  study  squat  lifestyle  comparison  csrblogcomment 
may 2019 by csrollyson
CHANGING MY LIFE - Belle Meets World
[commented] Inspiring personal journey of changing personal workout and diet habits
csrblogcomment  fitness  wellness  paleo  exercise  diet  sleep  journey  behavior  lifestyle  change  apparel  2017 
may 2019 by csrollyson
(5) WHAT IS A BEEFSTEAK!?: Experience Design with The Chicago Beefsteak - YouTube
Great #CX case study for Chicago steakhouse that offers personal treatment for customers and communal events
customer  experience  casestudy  example  chicago  restaurant  steak  beef  personal  entrepreneur  paleo  primal  lincoln  square  video  craft 
may 2019 by csrollyson
10 Natural Sleep Aids: What Works and Why | Mark's Daily Apple
List of herbal sleep remedies with good explanations of their history and how they work
sleep  supplement  herb  history  brain  function  reference  health  wellness  paleo 
may 2019 by csrollyson
Top 10 Fasting Mistakes and How to Avoid Them | Mark's Daily Apple
Excellent how-to be successful with intermittent fasting #IF by avoiding common pitfalls. I was sad to see the sales pitch at the end, though :-(
fasting  howto  pitfall  trap  mistake  paleo  primal  workout  psychology  empathy  health  autophagy  HGH  weight  loss  intermittent 
may 2019 by csrollyson
Paleo News – Fresh Sardines Or Canned Sardines: No Longer An Option For Americans | The Paleo Diet™
[commented] Compares fresh v. canned sardines from nutrition and health perspectives + Collapse of Pacific populations and USA canning
paleo  food  fish  canned  analysis  review  health  nutrition  comparison  fresh  processing  vitamin  additive  mineral  csrblogcomment  foreign  domestic 
april 2019 by csrollyson
The Definitive Guide To What Breaks a Fast | Mark's Daily Apple
Might be called "the cheater's guide to #fasting" as Mark reviews readers' common "exceptions" while #IFing (coffee, sweeteners..) #paleo + good links
fasting  HGH  ketosis  autophagy  howto  food  paleo  primal  intermittent  exception  list  reference  drink  coffee  tea  product 
april 2019 by csrollyson
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
march 2019 by csrollyson
How the Grok Narrative Motivates Me | Mark's Daily Apple
Nice allegory: What if Grok were to observe modern humans' diet and exercise habits
paleo  pointofview  science  debunk  philosophy  hunter  gatherer  diet  exercise  comparison  imagination  bullsi 
march 2019 by csrollyson
Paleo Diet Evidence
Concise rationale and description of the #paleo #diet major sources + links to studies
paleo  diet  summary  reference  literature  review  synopsis  q3  2018  history  whole  food  comparison  process 
march 2019 by csrollyson
The Paleo Diet May Need a Rewrite, Ancient Humans Feasted on a Wide Variety of Plants | Smart News | Smithsonian
Archeological dig in Israel finds paleo humans ate a large variety of fruit, nuts, grains, and meat
archeology  q4  2016  israel  plant  iet  paleo  digital  grain  nut  meat  fruit  vegetable  primal  science 
march 2019 by csrollyson
The "True" Human Diet - Scientific American Blog Network
Points out that the idea that paleolithic man didn't eat grains is a myth and that there was no "paleolithic diet"
paleo  diet  evolution  scientist  debunk  pointofview  q2  2017  myth  primal 
march 2019 by csrollyson
Are Potatoes Paleo? / Ultimate Paleo Guide
Potatoes contain a natural toxin called saponin. Researchers haven’t studied saponin much, but it is thought that is causes nausea, vomiting, and diarrhea in some people
potato  paleo  primal  pointofview  starch  sweet  comparison  nutrition  history 
february 2019 by csrollyson
10 Primal Date Ideas For Every Couple | Mark's Daily Apple
Ten ideas for dates. I wouldn’t do most of them, but I don’t ever have a prob thinking up things to do either!
primal  paleo  romance  dating  list  nutrition  workout 
february 2019 by csrollyson
Is Smoked Salmon Healthy?
Mark examines several fringe foods & drinks for their applicability to neo paleo lifestyles
yoost  nutrition  yeast  pointofview  paleo  primal  salmon  smoke  food  energy  drink  brine 
november 2018 by csrollyson
Frugality - Wikipedia
Brief entry spams definition, practices, philosophy, notable works
drivetotrust  frugality  reference  philosophy  definition  consumption  independence  awareness  hunter  gatherer  paleo  primal  bullsi 
may 2018 by csrollyson
A Fitness Plan So Easy a Caveman Did It | Mark's Daily Apple
You don't need a complex fitness plan to get great results: Here's what I've built into my lifestyle #primal #paleo #workout
workout  exercise  primal  paleo  lifestyle  hack  flexibility  running  body  weight  cardio  cycling 
april 2018 by csrollyson
How Bad Are Peanuts, Really? | Mark's Daily Apple
Mark analyzes peanuts and derivatives for appropriateness in paleo living
primal  paleo  peanut  health  wellness  analysis  comparison  risk  benefit  value  proposition 
february 2018 by csrollyson
Grok Didn't Take Supplements, So Why Should I? | Mark's Daily Apple
Mostly useful for discussion of how food sources have changed, kinda infomercially
paleo  supplement  nutrient  howto  diet  insight  food  transformation 
january 2018 by csrollyson
Refeeding syndromes
Refeeding issues that can occur when breaking long fasts
fasting  reference  refeeding  food  malnutrition  starbation  comparison  symptom  paleo  primal 
december 2017 by csrollyson
Will Saturated Fat Kill Your Cells? | Mark's Daily Apple
How artificial lab studies don’t always relates to food IRL #paleo
paleo  debunk  study  Q4  2017  fat  omega3  omega6  diet  science 
december 2017 by csrollyson
Vast Majority of Olive Oil Is Adulterated
Less alarmist and more factual than most of the genre
food  howto  olive  oil  counterfeit  health  paleo  cooking  label 
december 2017 by csrollyson
33 Vegetables High in Calcium
Useful list ranks vegetables for their calcium content; related posts discuss absorption
food  nutrition  list  mineral  calcium  vegetable  Statistics  paleo 
december 2017 by csrollyson
Wiki Archive ~ The Paleo Mom
Terrific resource: #paleo #wiki by @thepaleomom #kudos
paleo  primal  reference  nutrient  ingredient  food  cosmetic  wiki  health  wellness  workout 
november 2017 by csrollyson
7 Longevity Biomarkers to Track | Mark's Daily Apple
Very useful outline and context along w many links to research #kudos
health  howto  test  died  nutrition  fat  oil  cell  mitochondia  cancer  aging  longevity  blood  reference  paleo 
october 2017 by csrollyson
9 Factors That Influence Testosterone Levels | Mark's Daily Apple
Detailed riff on testosterone & effect on health, men & women, diet & workout effects
health  science  research  hormone  testosterone  workout  primal  paleo  diet  behavior 
september 2017 by csrollyson
How to Choose Gelatin Brands
The best review I've found, useful, transparent
collagen  review  bullsi  health  protein  paleo  primal  diet  nutrition  wellness 
june 2017 by csrollyson
Bill Schindler
No blog, but Publications shares articles
primal  paleo  ancestral  blog  research  stone  age  professor  university  recreation  hunting  gathering 
may 2017 by csrollyson
Professor Caveman - The Atlantic
I'd go to college for this! Recreating and teaching how paleolithic humans lived
primal  paleo  anthropology  professor  survival  hunting  gathering  university  evolution  biography  progress  debunk 
may 2017 by csrollyson
The "True" Human Diet - Scientific American Blog Network
Paleoanthropologist on why he thinks "the" #paleo #diet is a myth - But not really; of course, ancestors ate what was available (there wasn't A diet) but not refined food
paleo  ancestral  diet  food  science  pointofview  debunk  grain  nutrition 
april 2017 by csrollyson
7 Primal Mantras to Drive Your Success | Mark's Daily Apple
Great how-to for stretching, pushing yourself mentally & physically
paleo  primal  howto  workout  philosophy  goal  emotion  stretch  q2  2017  food 
april 2017 by csrollyson
Autophagy: Turning Stress into Health
Physician paleo proponent discusses autophagy, impacts on longevity, cancer, brain health, immune system, inflammation [links]
paleo  blog  ketosis  autophagy  science  biology  chemistry  brain  cancer  intermittent  fasting  longevity  exercise  workout  health  reference 
march 2017 by csrollyson
Fasting and Autophagy - Fasting 25 - Intensive Dietary Management
Short detailed post on autophagy, how the body "takes out the trash" while fasting
fasting  autophagy  biology  chemistry  howto  reference  health  cell  process  paleo 
march 2017 by csrollyson
Fasting - A History
Superb series on the physiology of fasting, for health and spiritual reasons
fasting  nutrition  physiology  bullsi  reference  chemistry  biology  paleo  religion  greece  primal  longevity  health 
march 2017 by csrollyson
The Business Of Fasting | Fast Company
Fasting only requires imagination; it's only hard if one makes it hard
fasting  food  science  pharma  autophagy  ketone  longevity  howto  drug  paleo  gaming  liver  brain  performance  health 
march 2017 by csrollyson
Long Fasts: Worth the Risk? | Mark's Daily Apple
USEFUL guide for long fasts, with research, use cases and warnings #kudos
paleo  primal  fasting  howto  cancer  arthritis  research  hypertension  guide  bullsi  reference  csrb 
february 2017 by csrollyson
Why Fast? Part Four - Brain Health | Mark's Daily Apple
Part4 of a series on #intermittent #fasting; discover hacks and the science of #IF + links to series
intermittent  fasting  paleo  primal  brain  health  research  science  metabolism  reference  bullsi 
january 2017 by csrollyson
The Benefits of Caloric Efficiency (and 10 Ways to Achieve It) | Mark's Daily Apple
Useful concept: nutritional efficiency, how to #hack #paleo in age of plenty
diet  paleo  nutrition  hack  howto  Q4  2016  2csrollyson  2ghcj 
october 2016 by csrollyson
Why the Variety of Your Protein Sources Matters | Mark's Daily Apple
Practical guidance for varying #protein sources &
#amino acid intake #paleo
nutrition  diet  paleo  protein  variety  amino  acid  health  2csrollyson 
october 2016 by csrollyson
10 Primal-Friendly Tips from Wise People Throughout History | Mark's Daily Apple
Fun list of 10 "think different" wellness/food pioneers: Which ones do you know? #paleo
history  culture  wellness  primal  paleo  health  list  2csrollyson  2execguide  2sbs 
august 2016 by csrollyson
Paleo Diet Basics
Good paleo blog w guest authors
paleo  blog  workout  food  diet  exercise 
august 2016 by csrollyson
Robb Wolf - Why you need to understand allostatic balance
Exercise trainer/healer discusses stressors & athletic performance
training  exercise  health  body  usa  obesity  stress  athlete  paleo  inflammation 
august 2016 by csrollyson
Is Gluten Sensitivity All in Your Head? | Mark's Daily Apple
Interpreting new #gluten r#esearch, applying to neo #paleo lifestyle #kudos
gluten  diet  study  primal  paleo  health  Q3  2016  analysis  research  workout  exercise  wine  beer  2csrollyson  2execguide 
august 2016 by csrollyson
The Definitive Guide to Nuts | Mark's Daily Apple
Mark does it again! Great paleo primal guide to nuts compares multiple types
nut  comparison  nutrition  primal  paleo  guide  reference  food  exceptional  brazil  hazelnut  walnut  pecan  almond  fat  protein 
june 2016 by csrollyson
Nuts for Nutrition: 7 Health Boosting Nuts You Should Be Eating
Compares nutritional value of six nut types - peanuts are NOT nuts tho!
nut  comparison  nutrition  paleo  pecan  brazil  hazelnut  walnut  value  fat 
june 2016 by csrollyson
8 Essential Tips for Primal Men | Mark's Daily Apple
Mark puts it all together: how to live #primal w exercise, food, habits + link to women's list
primal  paleo  health  wellness  q2  2016  men  nutrition  strength  sexuality  exercise  food  competition  testosterone  body  workout  2csrollyson 
may 2016 by csrollyson
10 Common Primal Mistakes You Might Be Making | Mark's Daily Apple
Great reminder: Don't replace processed food w paleo processed food & other tips #kudos
primal  paleo  ancestral  howto  moderation  fat  exercise  food  dessert  sun  cardiovascular  medicine  physician  2csrollyson 
april 2016 by csrollyson
Some fairy tales may be 6000 years old | Science | AAAS
Applying #analytics to #fairy #tales, tracing #culture thru language trees + why tales endure
evolution  asia  europe  folklore  fairy  tale  analytics  analysis  language  culture  paleo  ancestral  research  2016  mysticism  family  anthropology  reflection  2ghcj  2csrollyson  2cdo  2csra 
april 2016 by csrollyson
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