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14 Scenarios When Fasting Might Be Your Best Approach | Mark's Daily Apple
Excellent description summaries for 15 use cases for #IF - #intermittent #fasting. My favorite is freedom from my perceived “need” to eat; I truly only eat when I want; I can fast many days with full mental and physical performance, and you probably can too.
intermittent  fasting  reference  usecase  value  proposition  howto  food  paleo  primal  health  wellness 
6 weeks ago by csrollyson
This One Simple Trick Will Make All Your Meals Taste Better | Mark's Daily Apple
Rich post on various use cases for IF (intermittent fasting) along with
links. don’t be put off by the restau tricksterism, the best is below
intermittent  fasting  reference  usecase  value  proposition  restaurant  food  appreciation  paleo  primal  health  wellness 
6 weeks ago by csrollyson
Keto and Cancer: Where Do We Stand? | Mark's Daily Apple
Ideas for using ketogenic diet to improve treatment outcomes for many kinds of cancer
ketosis  cancer  research  chemotherapy  Q4  2019  diabetes  food  primal  paleo  treatment  prevention 
october 2019 by csrollyson
Hormesis: How Certain Kinds of Stress Can Actually Be Good for You | Mark's Daily Apple
Discusses some mechanisms of Hormesis in which the body becomes stronger due to “natural” stressors
stress  exercise  fruit  vegetable  fasting  health  mechanism  2012  pointofview  study  wellness  paleo  primal 
october 2019 by csrollyson
Grilled Chicken Livers with Herb Butter | Mark's Daily Apple
Very simple delicious approach to cooking chicken livers, a frugal paleo health hack; I use various sauces and marinades (not only lemon butter)
recipe  chicken  liver  grill  broil  appetizer  food  paleo  primal  2017  frugality 
august 2019 by csrollyson
Primal Guide to Olive Oil: Why and When to Use It | Mark's Daily Apple
Useful post on #olive #oil for health benefits: #research studies and #recipes #paleo food
olive  oil  food  primal  paleo  cooking  recipe  Research  health  value  proposition  comparison  nutrition  Q3  2019 
august 2019 by csrollyson
Why You Have to Walk Everyday
Human evolution and walking + interesting observations
walking  human  evolution  reference  research  migration  wellness  fitness  paleo  primal 
august 2019 by csrollyson
Are You Doing Microworkouts? Here's Why You Should. | Mark's Daily Apple
Debunking old-school extreme workouts and introduces the power of drop in place micro workouts
workout  howto  primal  paleo  exercise  debunk  extreme  Q3  2019  reference  example  pushup  squar  pullup  physiology  aerobic  cardio 
august 2019 by csrollyson
What is Mediterranean Keto? | Mark's Daily Apple
Interesting #study on fish-heavy #paleo diet with obese pre-diabetic participants, fantastic results
diet  ketosis  mediterranean  study  health  comparison  primal  paleo  behavior  results  biomarker  Q3  2019  fish  evoo  meat 
july 2019 by csrollyson
Collagen vs. Whey: Which Protein is Best For Your Needs? | Mark's Daily Apple
Primal hacks: Sisson compares #whey and #collagen for various #wellness #workout use cases #paleo
paleo  primal  nutrition  comparison  whey  collagen  value  proposition  workout  wellness  supplement  usecase  diabetes  aids 
july 2019 by csrollyson
Rest Postures — MovementREV
How many of these do you know? Superb howto post for increasing your #body's #flexibility through #rest #positions without furniture (humans lived millennia while resting on the ground) #fitness
ancestral  primal  rest  posture  flexibility  example  image  howto  body  workout  stretch  sit  reference 
may 2019 by csrollyson
Movement of the Month! – Rebecca School – Medium
Simple useful example of 2 #primal rest positions, the low #kneel and the high kneel. Use them as alternatives to sitting in chairs or stools; this is how #ancestral people rested! #body #flexibility
paleo  primal  rest  position  high  low  kneel  howto  image  example  exercise  joint  stretch 
may 2019 by csrollyson
Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health | Mark's Daily Apple
Primal humans had no chairs but used many “resting positions” that non-athletes can use to improve joint health (yes avoiding grains & other inflammatory foods helps too)
primal  paleo  health  wellness  tissue  stretch  sit  position  study  squat  lifestyle  comparison  csrblogcomment 
may 2019 by csrollyson
(5) WHAT IS A BEEFSTEAK!?: Experience Design with The Chicago Beefsteak - YouTube
Great #CX case study for Chicago steakhouse that offers personal treatment for customers and communal events
customer  experience  casestudy  example  chicago  restaurant  steak  beef  personal  entrepreneur  paleo  primal  lincoln  square  video  craft 
may 2019 by csrollyson
Top 10 Fasting Mistakes and How to Avoid Them | Mark's Daily Apple
Excellent how-to be successful with intermittent fasting #IF by avoiding common pitfalls. I was sad to see the sales pitch at the end, though :-(
fasting  howto  pitfall  trap  mistake  paleo  primal  workout  psychology  empathy  health  autophagy  HGH  weight  loss  intermittent 
may 2019 by csrollyson
Dry Fasting: Is It Worth It? | Mark's Daily Apple
Mark explains dry fasting (no food or water of any kind) and sites few studies on its effects and health benefits
dry  fasting  ramadan  study  reference  water  russia  pioneer  health  primal  animal 
may 2019 by csrollyson
The Definitive Guide To What Breaks a Fast | Mark's Daily Apple
Might be called "the cheater's guide to #fasting" as Mark reviews readers' common "exceptions" while #IFing (coffee, sweeteners..) #paleo + good links
fasting  HGH  ketosis  autophagy  howto  food  paleo  primal  intermittent  exception  list  reference  drink  coffee  tea  product 
april 2019 by csrollyson
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
march 2019 by csrollyson
The Paleo Diet May Need a Rewrite, Ancient Humans Feasted on a Wide Variety of Plants | Smart News | Smithsonian
Archeological dig in Israel finds paleo humans ate a large variety of fruit, nuts, grains, and meat
archeology  q4  2016  israel  plant  iet  paleo  digital  grain  nut  meat  fruit  vegetable  primal  science 
march 2019 by csrollyson
The "True" Human Diet - Scientific American Blog Network
Points out that the idea that paleolithic man didn't eat grains is a myth and that there was no "paleolithic diet"
paleo  diet  evolution  scientist  debunk  pointofview  q2  2017  myth  primal 
march 2019 by csrollyson
Are Potatoes Paleo? / Ultimate Paleo Guide
Potatoes contain a natural toxin called saponin. Researchers haven’t studied saponin much, but it is thought that is causes nausea, vomiting, and diarrhea in some people
potato  paleo  primal  pointofview  starch  sweet  comparison  nutrition  history 
february 2019 by csrollyson
10 Primal Date Ideas For Every Couple | Mark's Daily Apple
Ten ideas for dates. I wouldn’t do most of them, but I don’t ever have a prob thinking up things to do either!
primal  paleo  romance  dating  list  nutrition  workout 
february 2019 by csrollyson
Is Smoked Salmon Healthy?
Mark examines several fringe foods & drinks for their applicability to neo paleo lifestyles
yoost  nutrition  yeast  pointofview  paleo  primal  salmon  smoke  food  energy  drink  brine 
november 2018 by csrollyson
The Carnivore Diet: Pros, Cons, and Suggestions | Mark's Daily Apple
Mark unpacks trendy meat-only diets/lifestyles + examples and recommendations
carnivore  palep  primal  comparison  howto  Q2  2018  diet  lifestyle  example  analysis  model  advice 
may 2018 by csrollyson
Frugality - Wikipedia
Brief entry spams definition, practices, philosophy, notable works
drivetotrust  frugality  reference  philosophy  definition  consumption  independence  awareness  hunter  gatherer  paleo  primal  bullsi 
may 2018 by csrollyson
A Fitness Plan So Easy a Caveman Did It | Mark's Daily Apple
You don't need a complex fitness plan to get great results: Here's what I've built into my lifestyle #primal #paleo #workout
workout  exercise  primal  paleo  lifestyle  hack  flexibility  running  body  weight  cardio  cycling 
april 2018 by csrollyson
The Best Exercise There Is, Hands Down | Mark's Daily Apple
Do you secretly like "best" lists? Mark's answer to the #best #workout will probably surprise you #paleo #fitness #commhealth
practical  workout  advice  exercise  exceptionalpaleo  primal  fitness  humor 
april 2018 by csrollyson
How Bad Are Peanuts, Really? | Mark's Daily Apple
Mark analyzes peanuts and derivatives for appropriateness in paleo living
primal  paleo  peanut  health  wellness  analysis  comparison  risk  benefit  value  proposition 
february 2018 by csrollyson
Rest and Recovery: A Whole New Perspective (and A Giveaway) | Mark's Daily Apple
new research & hypothesis:!humans have a finite amt of energy to spend on vital functions, work & recovery. *Recovery also takes energy*
workout  athlete  research  theory  model  primal  rest  injury  deficit  energy  recovery 
january 2018 by csrollyson
10 Alternative Therapies for ADD & ADHD | Mark's Daily Apple
This makes a ton of sense and I'd totally consider if my kid had attention deficit issues: check it out!
ADD  ADHD  neurological  disorder  behavior  children  lifestyle  primal  insight  study  research  diet  exercise  nutrition  alternative  natural  treatment 
december 2017 by csrollyson
Refeeding syndromes
Refeeding issues that can occur when breaking long fasts
fasting  reference  refeeding  food  malnutrition  starbation  comparison  symptom  paleo  primal 
december 2017 by csrollyson
The Power of Food Rituals | Mark's Daily Apple
Accessible explanation and how-to for incorporating ritual in cooking, eating & hols
food  cooking  ritual  tradition  howto  celebration  science  research  study  reference  spirit  ancestor  mysticism  religion  primal  pagan  metaphysics  holiday 
november 2017 by csrollyson
Wiki Archive ~ The Paleo Mom
Terrific resource: #paleo #wiki by @thepaleomom #kudos
paleo  primal  reference  nutrient  ingredient  food  cosmetic  wiki  health  wellness  workout 
november 2017 by csrollyson
9 Factors That Influence Testosterone Levels | Mark's Daily Apple
Detailed riff on testosterone & effect on health, men & women, diet & workout effects
health  science  research  hormone  testosterone  workout  primal  paleo  diet  behavior 
september 2017 by csrollyson
How to Choose Gelatin Brands
The best review I've found, useful, transparent
collagen  review  bullsi  health  protein  paleo  primal  diet  nutrition  wellness 
june 2017 by csrollyson
Bill Schindler
No blog, but Publications shares articles
primal  paleo  ancestral  blog  research  stone  age  professor  university  recreation  hunting  gathering 
may 2017 by csrollyson
Professor Caveman - The Atlantic
I'd go to college for this! Recreating and teaching how paleolithic humans lived
primal  paleo  anthropology  professor  survival  hunting  gathering  university  evolution  biography  progress  debunk 
may 2017 by csrollyson
5 Unconventional Ways to Extend Your Life | Mark's Daily Apple
when you live w meaning, in green, w love, in varied temps, you live longer (research links)
health  longevity  howto  primal  product  forest  garden  collagion  hot  cold  exposure  temperature  body  sauna  value  peoposition  Q2  2017  mission  spouse 
april 2017 by csrollyson
7 Primal Mantras to Drive Your Success | Mark's Daily Apple
Great how-to for stretching, pushing yourself mentally & physically
paleo  primal  howto  workout  philosophy  goal  emotion  stretch  q2  2017  food 
april 2017 by csrollyson
Fasting - A History
Superb series on the physiology of fasting, for health and spiritual reasons
fasting  nutrition  physiology  bullsi  reference  chemistry  biology  paleo  religion  greece  primal  longevity  health 
march 2017 by csrollyson
Long Fasts: Worth the Risk? | Mark's Daily Apple
USEFUL guide for long fasts, with research, use cases and warnings #kudos
paleo  primal  fasting  howto  cancer  arthritis  research  hypertension  guide  bullsi  reference  csrb 
february 2017 by csrollyson
Why Fast? Part Four - Brain Health | Mark's Daily Apple
Part4 of a series on #intermittent #fasting; discover hacks and the science of #IF + links to series
intermittent  fasting  paleo  primal  brain  health  research  science  metabolism  reference  bullsi 
january 2017 by csrollyson
10 Primal-Friendly Tips from Wise People Throughout History | Mark's Daily Apple
Fun list of 10 "think different" wellness/food pioneers: Which ones do you know? #paleo
history  culture  wellness  primal  paleo  health  list  2csrollyson  2execguide  2sbs 
august 2016 by csrollyson
Chronology
Minimalist shoes featuring fake heels
shoe  website  barefoot  minimalist  primal  vendor 
august 2016 by csrollyson
Is Gluten Sensitivity All in Your Head? | Mark's Daily Apple
Interpreting new #gluten r#esearch, applying to neo #paleo lifestyle #kudos
gluten  diet  study  primal  paleo  health  Q3  2016  analysis  research  workout  exercise  wine  beer  2csrollyson  2execguide 
august 2016 by csrollyson
The Definitive Guide to Nuts | Mark's Daily Apple
Mark does it again! Great paleo primal guide to nuts compares multiple types
nut  comparison  nutrition  primal  paleo  guide  reference  food  exceptional  brazil  hazelnut  walnut  pecan  almond  fat  protein 
june 2016 by csrollyson
14 Ways to Help You Look Primal | Mark's Daily Apple
#Primal #hack guide: how to help your eyes in the world of screens #grok
primal  howto  eye  vision  Q2  2016  smartphone  computer  screen  contact  nature  2csrollyson  sochap  cco 
june 2016 by csrollyson
8 Essential Tips for Primal Men | Mark's Daily Apple
Mark puts it all together: how to live #primal w exercise, food, habits + link to women's list
primal  paleo  health  wellness  q2  2016  men  nutrition  strength  sexuality  exercise  food  competition  testosterone  body  workout  2csrollyson 
may 2016 by csrollyson
10 Common Primal Mistakes You Might Be Making | Mark's Daily Apple
Great reminder: Don't replace processed food w paleo processed food & other tips #kudos
primal  paleo  ancestral  howto  moderation  fat  exercise  food  dessert  sun  cardiovascular  medicine  physician  2csrollyson 
april 2016 by csrollyson
Is Fish Oil Linked to Prostate Cancer? | Mark's Daily Apple
Analysis of "research" suggesting link b/t fish oil and prostate cancer
fish  oil  fat  paleo  primal  supplement  health  cancer  analysis  Q2  2011  debunk 
january 2016 by csrollyson
How Fasting Aids Weight Loss | Mark's Daily Apple
Great reference: The benefits & science of fasting and how it can contribute to living #paleo (1st in a series)
paleo  primal  science  fasting  diet  nutrition  health  howto  reference  value  proposition 
december 2015 by csrollyson
12-08-2015 - Mark Sisson's Long-Awaited New Book Is Here! | Mark's Daily Apple
How to use lessons from our primal/paleo origins to train smarter for Tri/marathon/cycling #fb
primal  paleo  running  cycling  triathlon  guide  book  howto  nutrition  training  workout  q4  2015  2csrollyson 
december 2015 by csrollyson
Are Humans Still Evolving? | Mark's Daily Apple
Examines some of the mechanisms of dietary and genetic adaptation from paleo to modern diets
human  diet  primal  paleo  history  genetics  science  adaptation  disease  health  reference  guide 
november 2015 by csrollyson
How Dairy Entered the Human Diet | Mark's Daily Apple
Interesting take on how milk-drinking became part of European peoples
food  history  europe  milk  dairy  nutrition  health  paleo  primal  africa  middleeast 
november 2015 by csrollyson
Chronic Cardio is Still Unhealthy | Mark's Daily Apple
POV and science question constant overtraining, overlays the primal perspective
exercise  marathon  training  pointofview  science  statistics  injury  paleo  primal  workout 
october 2015 by csrollyson
10 Primal Foods You Should Eat | Mark's Daily Apple
Great how-to list addresses food blind spots in paleo diets #fb
food  cooking  primal  paleo  nutrition  pointofview  q3  2015  list  2csrollyson 
july 2015 by csrollyson
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