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13 Ways to Move More Throughout the Day (Even While at Work) | Mark's Daily Apple
Great ideas for incorporating body movement into your workday: how to design it into work and home
paleo  primal  movement  body  howto  stretch  barefoot  hack  list  walking  standing  desk  work  carrying  workout  pullup  hiking  floor  squat  couch  apparel  design  home 
17 days ago by csrollyson
Are You Doing Microworkouts? Here's Why You Should. | Mark's Daily Apple
Debunking old-school extreme workouts and introduces the power of drop in place micro workouts
workout  howto  primal  paleo  exercise  debunk  extreme  Q3  2019  reference  example  pushup  squar  pullup  physiology  aerobic  cardio 
august 2019 by csrollyson

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