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The Human Body Is Built for Distance - The New York Times
Interesting research points to long distance running was key to human evolution
running  physiology  human  hunting  animal  evolution  biology  psychology  heat  sweat  company  chimpanzee  ape  foot  body 
october 2019 by csrollyson
A Fitness Plan So Easy a Caveman Did It | Mark's Daily Apple
You don't need a complex fitness plan to get great results: Here's what I've built into my lifestyle #primal #paleo #workout
workout  exercise  primal  paleo  lifestyle  hack  flexibility  running  body  weight  cardio  cycling 
april 2018 by csrollyson
Does separation of Lakefront Trail put Chicago on the right path? - Chicago Tribune
Trying to avoid accidents; I say let everyone be responsible for him/herself; slow down when busy!
chicago  cycling  running  lake  michigan  trail  news 
april 2016 by csrollyson
12-08-2015 - Mark Sisson's Long-Awaited New Book Is Here! | Mark's Daily Apple
How to use lessons from our primal/paleo origins to train smarter for Tri/marathon/cycling #fb
primal  paleo  running  cycling  triathlon  guide  book  howto  nutrition  training  workout  q4  2015  2csrollyson 
december 2015 by csrollyson
5 Reasons to Run Outside Instead of on a Treadmill | Mark's Daily Apple
Mark references several studies that indicate down sides of *exclusive* treadmill training
running  treadmill  road  comparison  research  value  proposition  training 
june 2015 by csrollyson
Endurance Sports: Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits - WSJ
2 research studies suggest that endurance sports decrease longevity among 50+ ultra-athletes; longevity benefits maximize at moderate speeds, mileages
running  marathon  triathlon  health  study  research  heart  medicine  endurance  sport  q4  2012  age 
june 2014 by csrollyson
Prevent Running Injuries With Help | Runner's World
Useful simple exercises to strengthen feet, ankles and lower legs
running  barefoot  training  exercise  howtofoot  ankle  leg  body  weight 
january 2014 by csrollyson
How Running Affects Your Body | Runner's World
Running Q&A with a slew of medical experts for common running ailments, a great list! #fb
running  tips  questions  answers  science  physiology  health  performance  marathon  competition  exceptional  humor  sport  howto  list 
january 2014 by csrollyson
LeftLane Sports
After you join as a member, they give you access to deep discounts
running  cycling  shoes  gear  apparel  ecommerce  retail  sales  vff  adidas  nike  sport  membership 
december 2012 by csrollyson
LeftLane Sports
Diverse lines of shoes: athletic, casual, office
shoes  running  cycling  ecommerce  retail 
december 2012 by csrollyson
What is Natural? | Ahcuah
Excellent distinction: "innate" not "natural": post begins w hissy fit, skip that to get into the meat
Barefoot  running  Definition  analysis  vff  ancestral  Walking 
december 2011 by csrollyson
» How I Changed My Life, In Four Lines :zenhabits
MUSTread on 2 levels: how consumer lifestyle cr8s helplessness + practical approach 2change #health #fitness #finance Thx @zen_habits #fb
zen  philosophy  habits  disruption  transformation  tactics  health  finance  personal  running  goal  exceptional  culture  usa  consumer  lifestyle  2blog 
october 2011 by csrollyson
Barefoot Running
Excellent research & references re: barefoot running v. shod; great links
running  barefoot  research  shoe  fivefingers  australia  VFF 
july 2011 by csrollyson
To Run Better, Start by Ditching Your Nikes | Wired Science |
Pro/con barefoot running & VFF "shoes": many quotes stats & how 2experiment; gr8 links! #Li
running  physiology  shoes  guide  research  video  paleo  2csrollyson 
july 2011 by csrollyson
Vibram FiveFingers News
Vibram Five Fingers are enabling people to go back to their roots; shoes have been a disaster for health #fb
vff  fivefingers  news  rss  running  health  hiking  transformation  2csrollyson 
july 2011 by csrollyson
the Beginner's Guide to Vibram Five Fingers
Excellent guide to Fivefingers: compares models, how-to buy and wear
guide  fivefingers  running  howto  exceptional  shoes  barefoot  review  comparison  model  VFF 
may 2011 by csrollyson
Warrior Dash | Home
Short courses focused on overcoming obstacles
running  warrior  race  usa  australia 
december 2010 by csrollyson
Google Groups
Barefoot running enthusiasts
running  barefoot  google  group 
april 2010 by csrollyson
Bank of America Chicago Marathon | Press Center
Nice timeline about Chicago Marathon and ups/downs in establishing an expensive event with global visibility
History  Marathon  Running  Chicago 
october 2008 by csrollyson
Exercises and Calories Burned
Exercise chart; compares calories burned; numerous sports
Cycling  Running  Rating  Comparison 
september 2007 by csrollyson

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