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Rest Postures — MovementREV
How many of these do you know? Superb howto post for increasing your #body's #flexibility through #rest #positions without furniture (humans lived millennia while resting on the ground) #fitness
ancestral  primal  rest  posture  flexibility  example  image  howto  body  workout  stretch  sit  reference 
may 2019 by csrollyson
Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health | Mark's Daily Apple
Primal humans had no chairs but used many “resting positions” that non-athletes can use to improve joint health (yes avoiding grains & other inflammatory foods helps too)
primal  paleo  health  wellness  tissue  stretch  sit  position  study  squat  lifestyle  comparison  csrblogcomment 
may 2019 by csrollyson

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