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csrollyson : sleep   30

10 Reasons to Eat More Collagen | Mark's Daily Apple
Great collagen reference post. Why it’s good, how to get it (some good hacks)
collagen  value  proposition  health  wellness  joint  skin  healing  workout  aging  howto  sleep  recovery  reference  hack  frugality 
29 days ago by csrollyson
Time Moves Both Ways – Annicka Campbell-Dollagha – Medium
[commented] Competitive cyclist shares her healing journey recovering from spinal disc injury
cycling  injury  accident  csrblogcomment  spine  disc  calf  hamstring  glute  story  race  Competition  diet  healing  protein  sleep  fear  doctor  sport  bike  psychology  rehabilitation  workout 
may 2019 by csrollyson
CHANGING MY LIFE - Belle Meets World
[commented] Inspiring personal journey of changing personal workout and diet habits
csrblogcomment  fitness  wellness  paleo  exercise  diet  sleep  journey  behavior  lifestyle  change  apparel  2017 
may 2019 by csrollyson
10 Natural Sleep Aids: What Works and Why | Mark's Daily Apple
List of herbal sleep remedies with good explanations of their history and how they work
sleep  supplement  herb  history  brain  function  reference  health  wellness  paleo 
may 2019 by csrollyson
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
march 2019 by csrollyson
Five Self-Care Strategies to Transform Your Health for Career Success | LinkedIn
[commented] Five self-care #hacks to maintain energy, sound decision-making and stamina on the road #business #travel #career
executive  health  wellbeing  csrblogcomment  2017  howto  meditation  nutrition  sleep  self  care  coach  road  warrior  travel  business  career  lifestyle 
may 2018 by csrollyson
Why Do We Need to Sleep? - The Atlantic
Research into the mystery and universality of sleep: why do all animals indulge in such a useless practice? don’t know, I’ll sleep on it ;^)
neurneurology  brain  animal  sleep  science  research  japan  institute  study  neuron  synapse  speculation 
january 2018 by csrollyson
Should You Sleep-Low to Boost Performance? | Mark's Daily Apple
How to force your body to adapt and burn fat by synchronizing carbs & sleep strategically w workouts
sleep  workout  diet  study  research  fat  metabolism  2016  q1  athlete  triathlon  exercise 
march 2016 by csrollyson
BBC - Future - The people who need very little sleep
The gene that allows some people to get a full night's sleep in 4 hours
sleep  genetics  story  gene  dna  health  productivity  @csrollyson 
july 2015 by csrollyson
How I Learned To Fall Asleep In Under 1 Minute | Byrdie.com
YMMV: Simple technique to relax and fall asleep quickly - try keeping the ratio w different numbers if it doesn't work
sleep  howto  brain  respiration  stress 
april 2015 by csrollyson
Why Older People Wake Up Early
Summary of recent #neuroscience research on sleep, aging & memory #fb
brain  sleep  neuroscience  stgr  aging  research  memory  nap  power  Statistics  2csrollyson 
october 2014 by csrollyson
How the brain ‘takes out the trash’ while we sleep | KurzweilAI
New appreciation for sleep: just-published study shows the brain "takes out the trash," reduces neuro disorders #fb
neuroscience  brain  research  sleep  alzheimers  cellular  waste  defragment  disease  disorder  exceptional 
october 2013 by csrollyson
Fitbit® Official Site: Flex, One & Zip Wireless Activity & Sleep Trackers
Patient-focused monitoring and social media; informs patients about impact of diet, activity real-time
healthcare  wellness  startup  monitoring  social  media  diet  nutrition  workout  sleep  smartphone  tablet  device 
july 2013 by csrollyson
Science of Slumber: How Sleep Affects Your Memory : NPR
Radio interview of several sleep scientists/physicians; types of sleep and how they affect brain function
sleep  research  panel  discussion  2013  memory  healthcare  neuroscience  brain 
february 2013 by csrollyson
Christoph Niemann: Insecurity Is Essential to Great Design | Brain Pickings
DELIGHTFUL short vid & post about insecurity, creativity & design; "Sleep Agony & Bliss Charts" are hilarious Thx @jhagel
humor  family  sleep  insecurity  creativity  image  exceptional  communication  video 
july 2012 by csrollyson
The Yo-Yo Life of a Tech Entrepreneur – A Cautionary Tale
Excellent personal account of health struggle w insane work schedule; don't miss comments
entrepreneur  VCs.angels  lifestyle  Fitness  88srsp  Travel  Sleep  13jack  triathlon  California  Europe  Startup  health  exceptional  gameroom 
march 2010 by csrollyson
Que risquez-vous à dormir dans le métro ? « Buzzman TV
portraits of subway snoozers: regardez ces photos des endormis dans le métro ht @patrickchareyre
métro  photo  subway  endormi  sleep  humor  2csrollyson 
november 2009 by csrollyson

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