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csrollyson : squat   6

Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health | Mark's Daily Apple
Primal humans had no chairs but used many “resting positions” that non-athletes can use to improve joint health (yes avoiding grains & other inflammatory foods helps too)
primal  paleo  health  wellness  tissue  stretch  sit  position  study  squat  lifestyle  comparison  csrblogcomment 
may 2019 by csrollyson - Lower Back Safety! - Big Cat
Explains back physiology and basics of how to do squats and avoid lower back problems
workout  squat  back  guide  analysis  lower  pain 
september 2010 by csrollyson
Thigh Exercises – The Bodyweight Squat
Excellent instruction for performing bodyweight squats correctly
bodyweight  exercise  squat  guide  video 
april 2010 by csrollyson

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