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csrollyson : weight   31

Top 10 Fasting Mistakes and How to Avoid Them | Mark's Daily Apple
Excellent how-to be successful with intermittent fasting #IF by avoiding common pitfalls. I was sad to see the sales pitch at the end, though :-(
fasting  howto  pitfall  trap  mistake  paleo  primal  workout  psychology  empathy  health  autophagy  HGH  weight  loss  intermittent 
may 2019 by csrollyson
Weight loss through cycling: Can your daily commute keep you in shape?
[comment] An honest look at #bike #commuting for #weight #loss #cycling: balancing exercise, food intake & lifestyle #paleo
cycling  commute  17bern  altrans  drivetotrust  weight  loss  exercise  food  lifestyle  csrblogcomment 
may 2018 by csrollyson
A Fitness Plan So Easy a Caveman Did It | Mark's Daily Apple
You don't need a complex fitness plan to get great results: Here's what I've built into my lifestyle #primal #paleo #workout
workout  exercise  primal  paleo  lifestyle  hack  flexibility  running  body  weight  cardio  cycling 
april 2018 by csrollyson
A Beginner's Guide to Biking | Nerd Fitness
Superb: funny, specific advice from someone who loves biking for fun and sport
cycling  workout  17bern  howto  guide  buy  ride  traffic  safety  humor  hack  triathlon  weight  loss  story  example  friend  road  mountain  bike  equipment  bullsi  exceptional 
november 2017 by csrollyson
Transforming Health Care One Book Group at a Time - Iora Health
Health coach writes about innovation @iorahealth + example experiment with helping patient group w weight loss
iorahealth  story  coach  weight  loss  patient  group  behavior  interview  modification  2015  example 
september 2017 by csrollyson
How Do We Gain Weight?
First of a series, asking some good questions
diet  weight  loss  debunk  biology  chemistry  reference 
march 2017 by csrollyson
Funeral For My Fat, 4 months post tummy-tuck and thighlift update. ...
Personal account of major weight loss, tummy tuck, thigh lift and working out
ws4  bullsi  15asp  blogs  women  tumblr  video  tummy  tuck  thigh  lift  weight  loss 
january 2015 by csrollyson
Plastic Surgery | Beth's Journey
Superb detailed client experience with tummy tuck + lipo after 88-pound weight loss
tummy  tuck  ws4  liposuction  bullsi  blog  weight  loss  15asp 
january 2015 by csrollyson
Body Image and Issues after Weight Loss - 3 Fat Chicks on a Diet Weight Loss Community
Superb engagement from weight loss community; many plastic surgery threads, and look at the replies!
community  forum  weight  loss  obesity  plastic  surgery  cosmetic  bullsi  15asp  ws1  ws2  women 
january 2015 by csrollyson
Making the decision to pursue plastic surgery...how? - 3 Fat Chicks on a Diet Weight Loss Community Body Image and Issues after Weight Loss
Off-the-charts engagement help OP member @humber plan her mommyjob (tummy tuck + breast augmentation). Note the detail in her OP in terms of the medical (weight loss, former operations) as well as their emotional meaning for her, as well as her family situation; she owns her feelings, which makes it easier for other members to relate. @cherrypie99 offers a standout contribution because she reminds all that she's speaking about *her* experience & the detail abt her recovery is useful. Note how @humber serves as moderator by responding to contributors, another best practice. @vex pops a great question, and response from @humber about complications.
ws1  forum  community  15asp  bullsi  weight  loss  mother  breast  tummy  tuck  2sds  plastic  surgery  mommyjob 
january 2015 by csrollyson
Bariatric surgery - Wikipedia, the free encyclopedia
Starting point for understanding various forms of "stomach stapling"
reference  obesity  surgery  healthcare  medical  weight  loss  stomach 
january 2015 by csrollyson
Prevent Running Injuries With Help | Runner's World
Useful simple exercises to strengthen feet, ankles and lower legs
running  barefoot  training  exercise  howtofoot  ankle  leg  body  weight 
january 2014 by csrollyson
The Scientific 7-Minute Workout - NYTimes.com
Talks about short workouts, refers to better post on high-intensity circuit training)
workout  body  weight  science  physiology  howto 
may 2013 by csrollyson
Men’s Journal » Everything You Know About Fitness is a Lie » Print
Excellent debunk of fitness industry & useful guide to building strength; includes strength power endurance & muscle mass training
workout  guide  howto  weight  lifting  muscle  rehab  philosophy  debunk  health  club  gym  exercise  injury  training 
december 2011 by csrollyson

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