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csrollyson : wellness   56

Hormesis: How Certain Kinds of Stress Can Actually Be Good for You | Mark's Daily Apple
Discusses some mechanisms of Hormesis in which the body becomes stronger due to “natural” stressors
stress  exercise  fruit  vegetable  fasting  health  mechanism  2012  pointofview  study  wellness  paleo  primal 
6 days ago by csrollyson
82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet – Collective Evolution
IOW she starting eating #paleo! Amazing example of #food’s ability to #cure #dementia #alzheimer
dementia  alzheimer  casestudy  example  paleo  food  cure  wellness  health  nutrition 
16 days ago by csrollyson
10 Reasons to Eat More Collagen | Mark's Daily Apple
Great collagen reference post. Why it’s good, how to get it (some good hacks)
collagen  value  proposition  health  wellness  joint  skin  healing  workout  aging  howto  sleep  recovery  reference  hack  frugality 
8 weeks ago by csrollyson
Why You Have to Walk Everyday
Human evolution and walking + interesting observations
walking  human  evolution  reference  research  migration  wellness  fitness  paleo  primal 
9 weeks ago by csrollyson
Collagen vs. Whey: Which Protein is Best For Your Needs? | Mark's Daily Apple
Primal hacks: Sisson compares #whey and #collagen for various #wellness #workout use cases #paleo
paleo  primal  nutrition  comparison  whey  collagen  value  proposition  workout  wellness  supplement  usecase  diabetes  aids 
july 2019 by csrollyson
How To Cure Plantar Fasciitis | Mark's Daily Apple
Long post on plantar fasciitis and how to cure it permanently--without drugs
howto  plantar  fasciitis  wellness  exercise  workout  injury  chronic  calf  reference 
may 2019 by csrollyson
Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health | Mark's Daily Apple
Primal humans had no chairs but used many “resting positions” that non-athletes can use to improve joint health (yes avoiding grains & other inflammatory foods helps too)
primal  paleo  health  wellness  tissue  stretch  sit  position  study  squat  lifestyle  comparison  csrblogcomment 
may 2019 by csrollyson
CHANGING MY LIFE - Belle Meets World
[commented] Inspiring personal journey of changing personal workout and diet habits
csrblogcomment  fitness  wellness  paleo  exercise  diet  sleep  journey  behavior  lifestyle  change  apparel  2017 
may 2019 by csrollyson
10 Natural Sleep Aids: What Works and Why | Mark's Daily Apple
List of herbal sleep remedies with good explanations of their history and how they work
sleep  supplement  herb  history  brain  function  reference  health  wellness  paleo 
may 2019 by csrollyson
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
march 2019 by csrollyson
191 of the Healthiest Vegetables Ranked (from Best to Worst) - Intake
Interactive tools let users compare and rank vegetables in terms of various health benefits
rank  comparison  fruit  vegetable  diet  nutrition  health  wellness  tool  interactio 
february 2019 by csrollyson
What is Nooch - Benefits of Nooch | Eat This Not That
AKA nutritional yeast: Alternative to cheese in food and cooking
nutrition  food  yeast  alternative  howto  reference  health  wellness 
november 2018 by csrollyson
Food Apartheid: The Silent Killer in the Black Community
Polemic and personal story about food apartheid | deserts in black communities
food  desert  apartheid  pointofview  Newyorkcity  uk  comparison  black  community  diabetes  health  wellness  fastfood  q2  2015 
november 2018 by csrollyson
How Bad Are Peanuts, Really? | Mark's Daily Apple
Mark analyzes peanuts and derivatives for appropriateness in paleo living
primal  paleo  peanut  health  wellness  analysis  comparison  risk  benefit  value  proposition 
february 2018 by csrollyson
Facebook is broken | TechCrunch
Critique of #facebook, how its #newsfeed personalizes extremism & makes people unhealthy
facebook  critique  2017  q2  extremism  newsfeed  Algorithm  tv  comparison  social  media  network  malaise  wellness 
january 2018 by csrollyson
10 Tips to Help You Stick to Your Healthy Eating Resolutions | HuffPost
@Common__Threads CEO on how to evolve your family's food choices and change habits slowwwly
family  cooking  food  drivetotrust  health  wellness  howto  cooktohealth  teen  cook 
january 2018 by csrollyson
What It Means to Be Thankful for Your Health | Mark's Daily Apple
Beautiful post shows how to improve your relationship with your body mind and health. Leicht
gratitude  health  wellness  emotion  humility  love  relationship  mind  spirit  body  workout 
november 2017 by csrollyson
Wiki Archive ~ The Paleo Mom
Terrific resource: #paleo #wiki by @thepaleomom #kudos
paleo  primal  reference  nutrient  ingredient  food  cosmetic  wiki  health  wellness  workout 
november 2017 by csrollyson
About Us | Underground Health Reporter
Seeks to bring to light alternative knowledge & therapies than the mainstream suppresses
health  alternative  website  mission  empowerment  debunk  blog  wellness 
october 2017 by csrollyson
Rain Is Good for Your Body | Underground Health Reporter
The big lesson: Be in nature, not man made environments, which are high in positive ions
health  wellness  nature  rain  river  lake  ocean  ion  pollution  energy  brain  research 
october 2017 by csrollyson
How to Choose Gelatin Brands
The best review I've found, useful, transparent
collagen  review  bullsi  health  protein  paleo  primal  diet  nutrition  wellness 
june 2017 by csrollyson
Aging in place - Wikipedia
Useful start point to one of the key life issues of our era
healthcare  wellness  mental  health  elder  usa  europe  japan  china  house  home  assistance  reference  lifestyle 
may 2017 by csrollyson
8 Ways to Reduce Your Chemical Load | Mark's Daily Apple
List for reducing your exposure to common toxic chemicals in branded manufactured products
howto  home  chemical  manufacturing  additive  toxin  health  wellness  apartment  house  2ghcj 
august 2016 by csrollyson
10 Primal-Friendly Tips from Wise People Throughout History | Mark's Daily Apple
Fun list of 10 "think different" wellness/food pioneers: Which ones do you know? #paleo
history  culture  wellness  primal  paleo  health  list  2csrollyson  2execguide  2sbs 
august 2016 by csrollyson
8 Essential Tips for Primal Men | Mark's Daily Apple
Mark puts it all together: how to live #primal w exercise, food, habits + link to women's list
primal  paleo  health  wellness  q2  2016  men  nutrition  strength  sexuality  exercise  food  competition  testosterone  body  workout  2csrollyson 
may 2016 by csrollyson
Doctor, the Patient Will See You Now | LinkedIn
USEFUL #telemedicine example/usecase for corporate wellness + vendors & POV #kudos
healthcare  medicine  virtual  telemedicine  example  q3  2014  employer  employee  wellness  usecase  vendor  productivity  career  2csra  2csrollyson 
july 2014 by csrollyson
(2) David Ormesher - The photo NOT taken: On the sidewalk on Mackinac...
Tongue-in-cheek but serious: pedestrian account of need for dietary change in U.S.
usa  healthcare  wellness  crisis  nutrition 
july 2013 by csrollyson
Fitbit® Official Site: Flex, One & Zip Wireless Activity & Sleep Trackers
Patient-focused monitoring and social media; informs patients about impact of diet, activity real-time
healthcare  wellness  startup  monitoring  social  media  diet  nutrition  workout  sleep  smartphone  tablet  device 
july 2013 by csrollyson
About us
"Digital fork" provides data about how fast people eat, aiming to "slow down" eating and help people eat less
healthcare  medical  innovation  startup  wellness  reward  data  eating  patient  motivation  diet 
may 2013 by csrollyson
Learn | EveryMove
Gaming app tracks patient/employee movements & activities, gives "points" for desired activities
healthcare  medical  innovation  startup  wellness  reward  employer  patient  gaming  mobile  motivation 
may 2013 by csrollyson
about ele | elephant journal
Excellent tonic for MSM/manufactured media content; explores practical & alternative approaches to living
fashion  green  environment  newage  yoga  health  wellness  magazine  blog  food  organic  diet  sustainability  consumer  empowerment  ecofashion  education  parent  family 
august 2012 by csrollyson

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