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10 Reasons to Eat More Collagen | Mark's Daily Apple
Great collagen reference post. Why it’s good, how to get it (some good hacks)
collagen  value  proposition  health  wellness  joint  skin  healing  workout  aging  howto  sleep  recovery  reference  hack  frugality 
4 weeks ago by csrollyson
Are You Doing Microworkouts? Here's Why You Should. | Mark's Daily Apple
Debunking old-school extreme workouts and introduces the power of drop in place micro workouts
workout  howto  primal  paleo  exercise  debunk  extreme  Q3  2019  reference  example  pushup  squar  pullup  physiology  aerobic  cardio 
6 weeks ago by csrollyson
Collagen vs. Whey: Which Protein is Best For Your Needs? | Mark's Daily Apple
Primal hacks: Sisson compares #whey and #collagen for various #wellness #workout use cases #paleo
paleo  primal  nutrition  comparison  whey  collagen  value  proposition  workout  wellness  supplement  usecase  diabetes  aids 
9 weeks ago by csrollyson
How To Cure Plantar Fasciitis | Mark's Daily Apple
Long post on plantar fasciitis and how to cure it permanently--without drugs
howto  plantar  fasciitis  wellness  exercise  workout  injury  chronic  calf  reference 
may 2019 by csrollyson
Rest Postures — MovementREV
How many of these do you know? Superb howto post for increasing your #body's #flexibility through #rest #positions without furniture (humans lived millennia while resting on the ground) #fitness
ancestral  primal  rest  posture  flexibility  example  image  howto  body  workout  stretch  sit  reference 
may 2019 by csrollyson
Time Moves Both Ways – Annicka Campbell-Dollagha – Medium
[commented] Competitive cyclist shares her healing journey recovering from spinal disc injury
cycling  injury  accident  csrblogcomment  spine  disc  calf  hamstring  glute  story  race  Competition  diet  healing  protein  sleep  fear  doctor  sport  bike  psychology  rehabilitation  workout 
may 2019 by csrollyson
Top 10 Fasting Mistakes and How to Avoid Them | Mark's Daily Apple
Excellent how-to be successful with intermittent fasting #IF by avoiding common pitfalls. I was sad to see the sales pitch at the end, though :-(
fasting  howto  pitfall  trap  mistake  paleo  primal  workout  psychology  empathy  health  autophagy  HGH  weight  loss  intermittent 
may 2019 by csrollyson
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
march 2019 by csrollyson
10 Primal Date Ideas For Every Couple | Mark's Daily Apple
Ten ideas for dates. I wouldn’t do most of them, but I don’t ever have a prob thinking up things to do either!
primal  paleo  romance  dating  list  nutrition  workout 
february 2019 by csrollyson
Aging with grace - DYING, SURVIVING, OR AGING WITH GRACE
Blog is a compendium of articles addressing spectrum of aging and potentially fatal disease
aging  death  survival  grace  spirituality  practical  hack  boomer  elderly  senior  disease  infirmity  legal  family  will  trust  nutrition  workout  cancer  HIV  18sbx 
january 2019 by csrollyson
A Fitness Plan So Easy a Caveman Did It | Mark's Daily Apple
You don't need a complex fitness plan to get great results: Here's what I've built into my lifestyle #primal #paleo #workout
workout  exercise  primal  paleo  lifestyle  hack  flexibility  running  body  weight  cardio  cycling 
april 2018 by csrollyson
The Best Exercise There Is, Hands Down | Mark's Daily Apple
Do you secretly like "best" lists? Mark's answer to the #best #workout will probably surprise you #paleo #fitness #commhealth
practical  workout  advice  exercise  exceptionalpaleo  primal  fitness  humor 
april 2018 by csrollyson
Rest and Recovery: A Whole New Perspective (and A Giveaway) | Mark's Daily Apple
new research & hypothesis:!humans have a finite amt of energy to spend on vital functions, work & recovery. *Recovery also takes energy*
workout  athlete  research  theory  model  primal  rest  injury  deficit  energy  recovery 
january 2018 by csrollyson
Top 40 Reasons Why You Should Ride A Bike (And Change Your Life)
Factual and tongue in cheek captures the spirit and facts of how #bike #commuting can be transformational and joyous
cycling  value  proposition  humor  17bern  altrans  joy  relationship  family  romance  workout  fitness  bullsi 
january 2018 by csrollyson
Science Says Fitness Trackers Don't Work. Wear One Anyway | WIRED
Argues that fitness trackers’ poor track record ;^) due to studies’ use of old devices; app designs better plus more sensors make for better UX CX
fitness  tracker  wearable  study  workout  behavior  economics  application  design  research  motivation  example  Q4  2017  software  addiction  user  customer  experience 
december 2017 by csrollyson
What It Means to Be Thankful for Your Health | Mark's Daily Apple
Beautiful post shows how to improve your relationship with your body mind and health. Leicht
gratitude  health  wellness  emotion  humility  love  relationship  mind  spirit  body  workout 
november 2017 by csrollyson
Velocipede - Wikipedia
The first bicycle, une vélocipède, a été inventée en France
cycling  workout  17bern  bicycle  history  france 
november 2017 by csrollyson
Penny-farthing - Wikipedia
The penny-farthing history & physics, plus comparison to "modern" equal-wheeled bikes
cycling  workout  17bern  bicycle  history  1800  1900  UK  USA  France  howto  physics  design  comparison  reference 
november 2017 by csrollyson
Safety bicycle - Wikipedia
Fascinating window into bicycle history
cycling  workout  17bern  bike  bicycle  history  1800  1900 
november 2017 by csrollyson
A Beginner's Guide to Biking | Nerd Fitness
Superb: funny, specific advice from someone who loves biking for fun and sport
cycling  workout  17bern  howto  guide  buy  ride  traffic  safety  humor  hack  triathlon  weight  loss  story  example  friend  road  mountain  bike  equipment  bullsi  exceptional 
november 2017 by csrollyson
How to Get Off Your Spin Bike and Start Cycling Outside
Advice for winter spinners who want to start cycling outside
cycling  workout  17bern  spinning  indoor  outdoor 
november 2017 by csrollyson
Wiki Archive ~ The Paleo Mom
Terrific resource: #paleo #wiki by @thepaleomom #kudos
paleo  primal  reference  nutrient  ingredient  food  cosmetic  wiki  health  wellness  workout 
november 2017 by csrollyson
Merle Power! Living Long and Prospering  
Several examples of how lifestyle influences quality of life and longevity
longevity  lifestyle  social  mission  belief  religion  example  sardinia  california  okinawa  japan  meaning  alcohol  smoking  exercise  uk  workout  health  diet 
october 2017 by csrollyson
9 Factors That Influence Testosterone Levels | Mark's Daily Apple
Detailed riff on testosterone & effect on health, men & women, diet & workout effects
health  science  research  hormone  testosterone  workout  primal  paleo  diet  behavior 
september 2017 by csrollyson
7 Ways To Recover from College Rejection - Thuy My
Superb insight from a wise young woman! Embracing emotions around #college #rejection #success #hack @catthuymyha
16ccc  college  apply  bullsi  exceptional  reference  howto  emotion  workout  gym  vietnam  losangeles  rejection  stress  success  hack 
july 2017 by csrollyson
7 Primal Mantras to Drive Your Success | Mark's Daily Apple
Great how-to for stretching, pushing yourself mentally & physically
paleo  primal  howto  workout  philosophy  goal  emotion  stretch  q2  2017  food 
april 2017 by csrollyson
8 Ways to Reduce Low Back Pain | Bicycling
Some discussion about causes of back pain and exercises to strengthen lower back
cycling  back  hip  pain  bicycle  fit  howto  exercise  workout  glute  muscle 
april 2017 by csrollyson
Autophagy: Turning Stress into Health
Physician paleo proponent discusses autophagy, impacts on longevity, cancer, brain health, immune system, inflammation [links]
paleo  blog  ketosis  autophagy  science  biology  chemistry  brain  cancer  intermittent  fasting  longevity  exercise  workout  health  reference 
march 2017 by csrollyson
Fitness Isn’t a Lifestyle Anymore. Sometimes It’s a Cult | WIRED
Interesting: #fitness network for typeA peeps who don't want to work out on their own
Fitness  cult  community  usa  tribe  extreme  social  team  SanFrancisco  boston  morning  network  workout  exercise  shame 
march 2017 by csrollyson
How to Move through Life with an Edge | Mark's Daily Apple
SUPERB advice for finding/stretching your limits as you age, physically & mentally
aging  philosophy  attitude  workout  example  autonomy  athlete  father  son  peak  performance  life  stage  reflection  advice 
march 2017 by csrollyson
Paleo Diet Basics
Good paleo blog w guest authors
paleo  blog  workout  food  diet  exercise 
august 2016 by csrollyson
Is Gluten Sensitivity All in Your Head? | Mark's Daily Apple
Interpreting new #gluten r#esearch, applying to neo #paleo lifestyle #kudos
gluten  diet  study  primal  paleo  health  Q3  2016  analysis  research  workout  exercise  wine  beer  2csrollyson  2execguide 
august 2016 by csrollyson
8 Essential Tips for Primal Men | Mark's Daily Apple
Mark puts it all together: how to live #primal w exercise, food, habits + link to women's list
primal  paleo  health  wellness  q2  2016  men  nutrition  strength  sexuality  exercise  food  competition  testosterone  body  workout  2csrollyson 
may 2016 by csrollyson
Should You Sleep-Low to Boost Performance? | Mark's Daily Apple
How to force your body to adapt and burn fat by synchronizing carbs & sleep strategically w workouts
sleep  workout  diet  study  research  fat  metabolism  2016  q1  athlete  triathlon  exercise 
march 2016 by csrollyson
10 Interesting Predictors of Longevity | Mark's Daily Apple
How many do you know? Surprising predictors of #longevity + links #boomer #genx
howto  reference  longevity  workout  lifestyle  nutrition  diet  biology  attitude  Q1  2016  exercise  2csrollyson  2ghcj  list 
march 2016 by csrollyson
10 Habits That Change Boys Into Men — Life Learning — Medium
Summarizes the Knowledge Economy crisis for men [alarming stats] + offers solid how-to list #kudos
men  culture  crisis  2016  pointofview  howto  Statistics  education  women  anger  gaming  school  workout  exercise  Journal  friend  risk  2ghcj  2csrollyson 
february 2016 by csrollyson
How to Implement Fasting | Mark's Daily Apple
Compares various models for fasting and (often) working out
workout  diet  fasting  howto  model  paleo 
december 2015 by csrollyson
12-08-2015 - Mark Sisson's Long-Awaited New Book Is Here! | Mark's Daily Apple
How to use lessons from our primal/paleo origins to train smarter for Tri/marathon/cycling #fb
primal  paleo  running  cycling  triathlon  guide  book  howto  nutrition  training  workout  q4  2015  2csrollyson 
december 2015 by csrollyson
Treat Sprains & Strains with Arnica - Arnica
Excellent simple explanation of homeopathy for sport and workouts; details 8 common remedies and their uses
reference  homeopathy  sport  workout  exercise  strain  sprain 
december 2015 by csrollyson
Calorie Calculator - MapMyFitness
Compare energy burn for bodywork exercise, sport
workout  tool  calculator  exercise 
october 2015 by csrollyson
Chronic Cardio is Still Unhealthy | Mark's Daily Apple
POV and science question constant overtraining, overlays the primal perspective
exercise  marathon  training  pointofview  science  statistics  injury  paleo  primal  workout 
october 2015 by csrollyson
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