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dandv : rice   4

How to Cook White Rice | Minimalist Baker Recipes
Throw 2 cups/500mL water in pot over high heat
Add 1 teaspoon salt
Add 1 cup/200g rice
Bring to boil
Once boiling, lower heat to simmer and cover
Simmer for 15-25 minutes until water is absorbed
Stop heat, remove lid, fluff rice

Store cooled leftovers in fridge for 5-6 days
recipe  rice  howto  cook 
april 2019 by dandv
How to Cook Rice So It's Perfectly Fluffy | Real Simple
Not that fluffy, but:
* didn't stir right after pouring the rice
* didn't switch to simmer heat right after pouring rice
* I might neex to let it simmer longer
howto  cook  rice 
april 2019 by dandv
MOVE an injury not RICE | This Changed My Practice
"Rest, Ice, Compression, and Elevation (RICE) is a popular method of dealing with physical injury (1). However, this treatment might not be the best recovery method for all injuries."

"Excluding fractures, cord, or catastrophic injuries, I get patients moving post injury and doing range of motion exercises as soon as possible.

For foot and ankle injuries I recommend drawing the alphabet with the toes.
For knees: stationary biking with low tension.
For shoulder injuries: pendulums, pole walking, and Nordic ski.
For neck pain: rows and ellipse.
For back pain: walking, swimming, and yoga.
For lower limb fractures: water running and seated weights.
For upper limb fractures: walking and the recumbent bike."
recovery  injury  against  RICE 
february 2019 by dandv

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