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ianweatherhogg : health   88

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How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work | The Blog of Author Tim Ferriss
Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period. In this post, Charlie will share his M.E.D. (Minimum Effective Dose) for overcoming anxiety and managing workaholism. There are six techniques in total.
health  stress  play 
august 2015 by ianweatherhogg - Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts
blogs  health 
august 2015 by ianweatherhogg
Fresh vs. canned vs. frozen: which is better? - Eating Well
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
health  food 
june 2015 by ianweatherhogg
Run to Stay Young -
Running may reverse aging in certain ways, a noteworthy new study of active older people finds, while walking does not.
health  run 
december 2014 by ianweatherhogg
Tina Corewellnesstv | Facebook
Tina Corewellnesstv. 385 likes · 7 talking about this. Tina Seitz skincare and wellness expert .
health  face  book 
november 2014 by ianweatherhogg
High Knees | NYRR
A form exercise that develops strength and endurance of the hip flexors and quads and stretches the hip extensors
health  run 
june 2014 by ianweatherhogg
fitocracy-export - Hack which allows for exporting history data from Fitocracy.
github  python  health  api  mashup  http  client  authentication 
may 2014 by ianweatherhogg
4 Cocktails to Cure the Common Cold: Ancient China, German Alcoholics, and Modern Labs
Here are four field-tested cold remedies -- including all-natural, over-the-counter, and drug-based -- that can help you prevent and get rid of colds.
january 2014 by ianweatherhogg
Coding Horror: Quantity Always Trumps Quality
Stop theorizing - Write lots of software - Learn from your mistakes
inspiration  5*  health  psychology  self 
april 2011 by ianweatherhogg
Scott Adams Blog: Breakfast is Overrated 11/12/2010
Brilliant - connection between body weight and creativity
health  creativity  5* 
november 2010 by ianweatherhogg
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