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What World Cup athletes can teach us about bouncing back - The Globe and Mail
Jul. 14 2014 | G&M | DANE JENSEN.

The resilience tool-kit: Four tips to improve mental fitness

Through our work with more than 70 Olympic medalists and thousands of managers, we have identified four mental fitness tools – drawn from sport psychology – that are critically important to resilience, and applicable in any environment:

1. Perspective – Consciously choose a “Three C” perspective.

Research has identified that individuals who thrive under pressure choose to view setbacks with a sense of challenge (“this is a test”), focus on what they can control (“time to work on my dribbling”), and commit to making it happen. ... The key is to notice the perspective you are taking and, if it doesn’t focus on what you want, change it.

2. Energy management – Don’t waste the energy inherent in disappointment.

What are you going to do with that energy? How will you put it to use so that you never feel like this again?

3. Imagery – “Change the film” and look forward.

Elite athletes choose to have short memories. They consciously work to “change the film” in their head and focus on what they want rather than what they don’t want.

4. Focus – Create and hold a compelling vision of the future.

Having one's own version of a "podium moment" is important – achievement plays a major role for all of us. Equally important is considering what the goals are that hold meaning for you, and how your day-to-day actions are connected to these goals.
inspiration  bouncing_back  resilience  FIFA  soccer  affirmations  lessons_learned  athletes_&_athletics  sports  sport_psychology  personal_energy  goals  focus  disappointment 
september 2014 by jerryking
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