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WWE champ, fitness goddess Trish Stratus shares how she kicks butt - The Globe and Mail
Sep. 21 2014 | The Globe and Mail | COURTNEY SHEA.

Here, some of her other secrets to success.

(1) The calm in the middle of the ring. Take time every day to disconnect is so important for having perspective. For Trish Stratus, hot yoga is her stress-eliminating device.

(2) Preparedness is a weapon. Trish's mentor, Robert Kennedy,the then publisher of magazines Oxygen and MuscleMag, gave her the opportunity to do a photo shoot. He told her about it two months in advance, set her up with a trainer and said, “Go get ready for it.” Trish's formula for success, is "preparedness meets opportunity". Many people are given opportunities in life, but they aren’t able or willing to prepare for them. Opportunities happen more often then you think but you have to be ready for them.

(3) I am woman, hear me headlock. Setbacks occur, but keep busting your butt out there, keep working, keep working, and eventually people will realize and recognize your contribution. Sometimes having to overcome hurdles is also a chance to make a mark.

(4) To get it right, write it down. Take notes. Make (to-do) lists. Keeping track of things can enhance awareness, mindfulness, and even inspiration.

(5) Authenticity matters (even in scripted wrestling). The best wrestlers– the ones that have longevity and resonate most with the audience – are almost always when it’s an amped-up version of the actual personality.
authenticity  calm  disconnecting  fitness  hard_work  hotties  inspiration  journaling  lessons_learned  lists  mentoring  mindfulness  models  note_taking  opportunities  personal_energy  preparation  self-awareness  setbacks  To-Do  readiness  women  yoga 
september 2014 by jerryking
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