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Which Type of Exercise Is Best for the Brain? - The New York Times
By GRETCHEN REYNOLDS FEBRUARY 17, 2016

For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health......if you currently weight train or exclusively work out with intense intervals, continue. But perhaps also thread in an occasional run or bike ride for the sake of your hippocampal health.
exercise  fitness  health  medical  strength_training  intensity  high-intensity  interval_training  high-impact 
february 2016 by jerryking
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