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Staying a Step Ahead of Aging - New York Times
January 31, 2008 | New York Times | By GINA KOLATA. “Train
hard and train often". Do things like regular interval training,
repeatedly going all out, easing up, then going all out again. These
workouts train your body to increase its oxygen consumption by allowing
you to maintain an intense effort. When you have to choose between hard
and often, choose hard.
training  exercise  running  Gina_Kolata  aging  fitness  interval_training  intensity  high-intensity 
april 2009 by jerryking
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