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Is ancient philosophy the future? - The Globe and Mail
DONALD ROBERTSON
CONTRIBUTED TO THE GLOBE AND MAIL

* Stoic philosophy, of which Marcus Aurelius was history’s most famous proponent, taught its followers not to waste time on diversions that don’t actually improve their character.
* Ryan Holiday and Steven Hanselman’s The Daily Stoic.
* Stoicism offers rational solutions to human problems but it is especially effective in troubled times. Its offer is attractive: It doesn’t matter how crazy the world is, how “bad” others are, you can always keep your cool and flourish.
* Stoicism.....carefully distinguishes between things that are under our control and things that are not. We should learn to take more responsibility for things we do and to be less disturbed by events that happen to us.....Serenity Prayer.....“God give me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
* it’s not things that upset us but rather our judgments about them. ...modern cognitive therapy... teaches us to become more aware of the role our thinking, or cognition, can play in shaping our emotions.
* Stoic acceptance does not mean passivity....The ancient Stoics sought to reconcile emotional calm with deliberate action for the common welfare of mankind.
* remain committed to improving the world around us without having to become distressed when things fall short of our expectations.
adversity  beyond_one's_control  books  emotional_mastery  metacognition  mindfulness  personal_control  philosophy  Romans  Ryan_Holiday  sense_of_control  sense_of_proportion  span_of_control  Stoics 
april 2019 by jerryking
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