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jerryking : excellence   1

Six Keys to Being Excellent at Anything - Tony Schwartz - The Conversation
August 24, 2010 | Harvard Business Review | by Tony Schwartz.
Here are 6 keys to achieving excellence: 1. Pursue what you love.
Passion is an incredible motivator. 2. Do the hardest work first.
3. Practice intensely, without interruption for short periods of no
longer than 90 minutes and then take a break.
4. Seek expert feedback, in intermittent doses. The simpler and more
precise the feedback, the more equipped you are to make adjustments. Too
much feedback, too continuously, however, can create cognitive
overload, increase anxiety, and interfere with learning.
5. Take regular renewal breaks. Relaxing after intense effort not
only provides an opportunity to rejuvenate, but also to metabolize and
embed learning. It's also during rest that the right hemisphere becomes
more dominant, which can lead to creative breakthroughs. 6. Ritualize
practice
hbr  tips  self-improvement  JCK  intensity  focus  feedback  Tony_Schwartz  passions  metabolism  excellence  practice  rituals  intermittency  creative_renewal  breakthroughs  disconnecting 
september 2010 by jerryking

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