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jerryking : longevity   24

Winners in Silicon Valley put in the hard yards
October 24, 2019 | | Financial Times | by Michael Moritz 6 HOURS AGO

The genuine formula for success among Silicon Valley's "real companies" are longevity and persistence against all odds. It is no coincidence that the greatest companies to emerge from Silicon Valley and its sister regions in China share hallmarks that are very different from popular perception. These companies are never “overnight sensations”, and they have usually had plenty of close encounters of the worst kind.

Their founders will not be leading the lifestyles of the rich and famous. Instead, they will be strapped to the mast displaying single-minded devotion to their business, jealous of every minute that is not associated with the welfare and sustenance of their company.

Their reading lists will be long; they will be voracious in their willingness to learn from others; harbour insatiable curiosity; display a fetching mixture of supreme confidence and humility; and have a keen understanding of how to make the impossible possible.

They will also adopt healthy corporate habits in their early days, have a sound appreciation for how their company will become profitable and refuse to pursue a strategy for growth come what may. They will pay keen attention to unit economics, operating expenses, cash balances, positive cash flows and dilution. The founders of the flagship technology companies of the past 50 years — Intel, Cisco, Qualcomm, Amazon, Facebook, Google, Microsoft, Apple, Oracle, Alibaba and Tencent — have all shared these traits and that is true for today’s best privately held companies.......In the technology world, fatuous slogans, broken promises, unlaced basketball shoes and black turtlenecks can only get you so far. It is then that the absence of a sound business model suddenly becomes evident. It is then that heaps of protective voting rights melt away. It is then that people understand gravity has not been repealed and that patience is the best way to build what you want. That’s the life of the persistent majority.
business_models  character_traits  dotcom  founders  hard_work  illusions  Juul  ksfs  longevity  Michael_Moritz  persistence  Silicon_Valley  reading  Sequoia  single-minded_focus  start_ups  WeWork 
october 2019 by jerryking
Adopt 5 Healthy Habits, Live 12 to 14 Years Longer -
MAY 1, 2018 The New York Times By NICHOLAS BAKALAR.

The study, in Circulation, looked at five behaviors: eating a healthy diet, not smoking, getting regular physical activity, moderate alcohol consumption and maintaining a normal weight.

The scientists calculated that, on average, a 50-year-old man who adopted all of these would live 12 years longer than a man who took on none.
aging  habits  healthy_lifestyles  longevity  mens'_health 
may 2018 by jerryking
The Common Advice for Those With Thinning Bones Could Be All Wrong - WSJ
Bone building happens specifically at the areas of the bone you stress during your workout, says Pamela S. Hinton, associate professor of nutrition and exercise physiology, at the University of Missouri, in Columbia.

For this reason, a dead lift is one of the best exercises because it “uses big muscles around the hips and hamstrings,” causing the muscle to pull on the bone. It also recruits the muscles around the lumbar and thoracic spine to stabilize the body during the lift, says Polly de Mille, exercise physiologist at the Women’s Sports Medicine Center at the Hospital for Special Surgery in New York. Proper form is critical to safety, she adds.
aging  longevity  strength_training  intensity  fitness  exercise  high-intensity  trauma  overcompensation  deadlifts  osteoporosis  bone_density  high-impact 
april 2018 by jerryking
Single? No Kids? Don’t Fret: How to Plan Care in Your Later Years - The New York Times
“People who are aging alone need to make plans when they are independent and functional,” she said. “They need to learn about the resources in the community and the appropriate time to start using them.” Those services could include senior-friendly housing and the growing number of home-delivered products and services aimed at the aging-solo market, such as healthy meals and doctors who make house calls,
solo  childless  aging  retirement  howto  preparation  longevity 
april 2018 by jerryking
When Did You First Feel Old? - WSJ
By Clare Ansberry
Oct. 2, 2017

It can hit us at any age; just feeling young at key turning points helps us live longer and happier lives

Awareness of age isn’t necessarily a bad thing.....Appreciating that time isn’t endless
helps set priorities.
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Aging is social, we old people have to help young people understand the process.
aging  grace  culture  turning_points  longevity  happiness 
october 2017 by jerryking
How to Become a ‘Superager’ - The New York Times
Gray Matter
By LISA FELDMAN BARRETT DEC. 31, 2016

make a New Year’s resolution to take up a challenging activity. Learn a foreign language. Take an online college course. Master a musical instrument. Work that brain. Make it a year to remember.

Think about the last time you grappled with a math problem or pushed yourself to your physical limits. Hard work makes you feel bad in the moment. The Marine Corps has a motto that embodies this principle: “Pain is weakness leaving the body.” That is, the discomfort of exertion means you’re building muscle and discipline. Superagers are like Marines: They excel at pushing past the temporary unpleasantness of intense effort. Studies suggest that the result is a more youthful brain that helps maintain a sharper memory and a greater ability to pay attention.
aging  howto  cognitive_skills  USMC  resolutions  discomforts  hard_work  struggles  longevity  pay_attention  arduous 
january 2017 by jerryking
The Right Dose of Exercise for a Longer Life - NYTimes.com
By GRETCHEN REYNOLDS APRIL 15, 2015

Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. ....The current broad guidelines from governmental and health organizations call for 150 minutes of moderate exercise per week to build and maintain health and fitness.

But whether that amount of exercise represents the least amount that someone should do — the minimum recommended dose — or the ideal amount has not been certain....Those who met the guidelines precisely, completing 150 minutes per week of moderate exercise, enjoyed greater longevity benefits and 31 percent less risk of dying during the 14-year period compared with those who never exercised.

The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised.
longevity  aging  exercise  fitness 
april 2015 by jerryking
Best Books on Making the Most of Later Life - WSJ
By DIANE COLE
Nov. 30, 2014

Classic Thinking
More than 2,000 years have passed since Cicero, the Roman philosopher and statesman, wrote his essay “On Old Age.” Today, his advice to embrace later life sounds refreshingly contemporary in retired classics professor Richard Gerberding’s clever adaptation, “How To Be Old: The Thinking Person’s Guide to Retirement.”

Cicero’s ideas—based on his belief that “the best weapons against old age are your inner qualities, those virtues which you have cultivated at every stage of your lives”—remain intact. But Mr. Gerberding makes them more accessible by replacing Cicero’s references to ancient Greek and Roman statesmen with modern figures like William Fulbright, Ronald Reagan and John Kennedy.

“Someone who doesn’t have much in the way of inner resources will find all stages of life irksome,” Cicero wrote. That’s advice for the ages, whatever your age.
advice  aging  books  Cicero  Greek  inner_strengths  longevity  mybestlife  retirement  Romans  stages_of_life  thinking  timeless  virtues 
december 2014 by jerryking
Eat these 10 nutrient-rich foods to promote longevity - The Globe and Mail
LESLIE BECK

Special to The Globe and Mail

Published Monday, Mar. 10 2014

Avocados
Beets
Bran
Blackberries
Cabbage
Lentils
Pomegranate
Pumpkin
Salmon
Spinach
aging  longevity  diets  food  Leslie_Beck  nutrition 
march 2014 by jerryking
Got germs? How the ‘good’ kind can help you live a healthier life - The Globe and Mail
JASON TETRO

Special to The Globe and Mail

Published Thursday, Jan. 16 2014

Products containing these beneficial bacteria, also called probiotics, now appear in grocery stores, pharmacies and soon, believe it or not, candy aisles. But while the list of specialty items continues to rise in response to unprecedented demand, the most natural source of these marvelous microbes – fermented foods.
food  healthy_lifestyles  fermentation  aging  longevity  diets  probiotics 
january 2014 by jerryking
Who Lives Longest?
By MAGGIE KOERTH-BAKER
Published: March 19, 2013
Sweden  aging  longevity 
march 2013 by jerryking
A Diet Rich in Fish May Help the Aging Brain - WSJ.com
FEBRUARY 28, 2012 | WSJ | By JENNIFER CORBETT DOOREN.
A Diet Rich in Fish May Help the Aging Brain
In a Study, People With Low Levels of Omega-3s Had Smaller Brains and Scored Lower on Memory Tests
fish  aging  cognitive_skills  diets  longevity 
february 2012 by jerryking
Being Healthy at 100 Takes Some Homework — Jane E. Brody - NYTimes.com
By JANE E. BRODY
Published: October 25, 2010
The good news is that the age of immobility can be modified. As life
expectancy rises and more people live to celebrate their 100th birthday,
postponing the time when physical independence can no longer be
maintained is a goal worth striving for.

Lifestyle choices made in midlife can have a major impact on your
functional ability late in life, he emphasized. If you begin a daily
walking program at age 45, he said, you could delay immobility to 90 and
beyond. If you become a couch potato at 45 and remain so, immobility
can encroach as early as 60.
aging  longevity  strength_training  healthy_lifestyles  midlife 
october 2010 by jerryking
Three R’s for Extreme Longevity - NYTimes.com
October 18, 2010 | New York Times | By JANE E. BRODY. What
is the secret to longevity ? Genes do play a role in longevity. Tthree
critical attributes that might be dubbed longevity’s version of the
three R’s: resolution, resourcefulness and resilience. Taking hardships
in stride, traipsing blithely over obstacles--converting many into
building blocks....adhering to a regimen of a careful diet, hard work,
regular exercise and a very long list of community service...raising
children.

Like many if not most other centenarians, according to the findings of
the New England Centenarian Study at Boston University, Mrs. Tuttle is
an extrovert who has many friends, a healthy dose of self-esteem and
strong ties to family and community. She continues to enjoy her youthful
passions for the theater and opera.
longevity  aging  centenarians  tips  resilience  grit  resolve  discipline  hard_work  hardships  exercise 
october 2010 by jerryking
Evangelist in sheep's clothing
Jun 2, 2010 | FT | by Anna Fifield.

Ideas for JCK

Do
* Hold onto your brand's core msg. "Having a strong identity from the
beginning helps shape the org. as it evolves."
* Use retail to create a deeper customer connection "There's nothing
like being able to tell your full story in 3 dimensions."
* Hire a specialist team of retail advisers when opening in new mkts
"We've been successful over the yrs. because when we do something new,
we find people who can teach us."
* Connect with the local community to create local advocates "It's all
about repeat business & people talking to people."

Don't
* See wholesale and retail as substitutes - they should be complementary
"If we take the eye off our wholesale business then our cash cow dries
up & we can no longer fund our retail expansion."
* Be afraid to be anti-fashion "We're about longevity, not [about being]
disposable."
* Forget that great brands grow through word of mouth "Our most
important question is: 'Would U recommend Icebreaker to others?'"
brand_identity  ProQuest  New_Zealand  entrepreneur  clothing  international_marketing  lifestyles  branding  outdoors  apparel  storytelling  Communicating_&_Connecting  WoM  longevity  3-D  customer_intimacy  think_threes  retailers  wholesalers  cash_cows  disposability  brands 
june 2010 by jerryking
Can you spot a bad manager?
02-11-2008 column by Harvey Schachter relaying 10 ways that
serial entrepreneur Margaret Heffernan says she spots the incompetents.
If a manager displays any one of these behaviours, it should ring a
warning bell and more than two means you should sound the alarm.

(1) Bias against actions. There are always many reasons not to take a decision. Real leaders display a constant bias for action while the incompetents wait for more information, more options and more opinions.
(2) Secrecy.
(3) Oversensitivity.
(4) Love of procedure.
(5) Preference for weak candidates.
(6) Focus on small tasks.
(7) Allergy to deadlines.
(8) Inability to hire former employees/colleagues.
(9) Addiction to consultants.
(10) Long hours. Bad managers work long hours.
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LEADERSHIP: WESTERN WORKPLACE CULTURE REWARDS COWBOYS

Rebels and gamblers prosper in Western society - if they're male. In the TalentSmart newsletter, Nick Tasler notes the firm's emotional intelligence studies measure impulsivity: People who tend to make quick decisions and pay less attention to the consequences of their actions - in Wild West parlance, they "shoot first and apologize later."
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MARKETING: HOW TO COUNTER THE RECESSION MINDSET

By the time a recession is declared, we're already deep into it, so now is the time to counter the recession mindset that may be gripping your customers. ...in downturns customers want answers not information; the familiar, not something new; universal truths; direction; substance, not style; a limited set of choices; and time until it passes. Focus on the features and benefits of your product that promote saving, are necessary, and offer value. Prepare to make deals, but in a way that retains the value of your product and service. Remember that overwhelmed people are not interested in more information but want structure and clear direction on where to put their limited resources. Provide reassurance and context by talking about your firm's longevity.
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Reconfirm appointments one business day in advance. If you can avoid a last-minute cancellation, you gain back time that would be wasted travelling and waiting.
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The ten most powerful two-letter words in the English vocabulary are: If it is to be, it is up to me.
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economic_downturn  Harvey_Schachter  howto  incompetence  It's_up_to_me  leadership  leading_indicators  longevity  managing_people  mindsets  overwhelmed  recessions  warning_signs 
january 2009 by jerryking

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