recentpopularlog in

jerryking : mantras   3

3 Ways To Build A Better Mind-Muscle Connection
Todd Bumgardner
July 20, 2016

1. Cueing Mantras

The meditative "om" is often misunderstood, but it's been used for centuries for a reason: It works. This simple, one-syllable utterance cuts away the outside world and gives a meditator the means to travel inward. We can use the same process to improve our exercise performance and focus.

The means are simple, and what I like to call "three-letter self-cueing mantras." Think about the most impactful tasks a lift requires: getting into the starting position, finding a good middle position, and performing the lift forcefully. Let's use the deadlift as the example.

You want to start, and finish the lift, tall and tight. You have to reach into a good bottom position before lifting, and you have to drive the floor away for a solid lift. The deadlift mantra, then, is TRD: Tall and Tight. Reach. Drive.
deadlifts  exercise  fitness  gyms  mantras  mindfulness  self-talk  strength_training 
june 2017 by jerryking
One Habit to Make You Happier Today - WSJ
By Elizabeth Bernstein
May 8, 2017
..... “QTL” (which stands for “Quality Time Left”) in difficult times, including when his wife was terminally ill last year, to remind himself not to waste time thinking about the negative and to focus on what makes him happy. Kathlene Carney, 55, a publicist in Point Richmond, Calif., begins repeating “good things always happen to me and good things always happen through me” as soon she feels a downward cycle of negative thinking coming on....How can you choose the best mantra for you? Not just any clichéd motto—“Just do it!”—will do.

Picture yourself older and wiser. Now think about what advice this evolved version of yourself would most want to give you right now to make your life better. Write it down. And distill it into single word, phrase or short sentence. “Make sure that it rings true for you, that it makes you feel good, empowered, reassured, and hopeful,”

Choose several. ‘Having one mantra can become monotonous or routine and it can lose its meaning,” But don’t have so many mantras that you have to struggle to recall them.

Keep it short. It needs to be easy to remember.

Make sure it is positive. But not unbelievable. “If it’s too positive, it can feel hokey—‘I’m good enough, smart enough and people like me,’” For example, telling yourself all is well when it clearly isn’t may not help. “Mantras that help build a healthy brain long-term are based in truth, logic and helpfulness,”

Trigger your mantra. Practice thinking about what’s bothering you and then saying your mantra. This will train your brain to call up the word or phrase as a habit when you are stressed.

Picture your new neural pathways.
affirmations  Elizabeth_Bernstein  habits  inspiration  mantras  mybestlife  negativity_bias  positive_thinking 
may 2017 by jerryking
The Man Who Knows Everything: Vivek Ranadive Profile - Vivek Ranadive TopCom Software
January 19, 2012 | Esquire | by Ryan D'Agostino. Vivek Ranadivé wants to harness the ocean of data in this world. And save civilization.

In the lexicon of computer hardware, a bus is connected to the motherboard — the foundation of any computing system. Ranadivé brought that idea to software: If all the physical components of a computer have a single hub, why not all the information floating through the software? Instead of a traditional hardware bus, an information bus. That's what the Tib in Tibco stands for: "the information bus." The company plucks seemingly disparate bits of data, often in real time — as opposed to "batch processing" at the end of the day, month, quarter — and makes them work with a singular purpose.....Ranadivé's goal is to make sense of the pile of data created by information overload. Tibco's mantra: the right information to the right people at the right time in the right context.
Vivek_Ranadivé  Tibco  massive_data_sets  data  real-time  Silicon_Valley  event-driven  WEF  Davos  Reliance  location_based_services  mantras  LBMA  the_right_people 
may 2012 by jerryking

Copy this bookmark:





to read