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jerryking : sincerity   2

Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice. - The New York Times
Adam Grant JUNE 4, 2016
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authenticity  sincerity  advice  truth-telling  effectiveness  Adam_Grant 
february 2017 by jerryking
Relax
1. Develop your own personal operating system. Carve out and define your own reality, philosophy, values, and interests rather than automatically accepting those of your family, peers, religion, or culture.

2. Begin to let go of the need for validation. Don’t be motivated by the opinions or others or the desire for recognition. Be driven by what is important to you and what you value.

3. Trust your instincts and allow for experimentation. Get to know yourself and discover what you enjoy and find exciting, even if you have to fail a few times.
4. Accept others as they are. Begin letting go of judgments and criticism of others. Focus on people’s strengths rather than their faults. Learn to deal with difficult people without diminishing yourself.

5. Really hear people. Go beyond just listening and understanding. Let people know that you really get them.

6. Take care of unresolved matters in your life. Restore your integrity. Forgive and ask for forgiveness where necessary. Reclaim the energy you have given to these matters.

7. Embrace a healthy lifestyle. Get some form of exercise daily. Eat healthy foods that support your body, not your emotions. Do this because you respect yourself, not to impress others.

8. Cause things to happen. Don’t wait for them. Be a creator, an instigator, a collaborator. Share your enthusiasm.

9. Show people you care. Don’t just talk about it. Show them in ways that are meaningful to them, not you.

10. Require the best of people. See them not only for who they are, but who they can be. Lovingly reflect that vision to them.

11. Ensure your own needs are met. Discern your primary needs, and communicate fully what is important and valuable to you in your relationships. Don’t compromise these to keep peace or hang on.

12. Speak constructively. Use your words to uplift, inspire, motivate, and encourage. Don’t offer “constructive criticism” or subtle digs.

13. Laugh easily. Have a lightness about you. Take life less seriously and choose to find and create fun and joy.

14. Cease gossip. Choose not to talk about others in ways that are openly or subtlety critical. Don’t share information for the feeling of power or intrigue.

15. Make requests, not complaints. If you need something from someone, ask for it directly. Don’t whine or complain to them or others.

16. Handle situations fully. Kindly but clearly deal with negative issues as soon as possible. Don’t tolerate anything if it causes resentments.

17. Be done with arguments. Smile and walk away until healthy communication is possible.

18. Offer help only when asked. Don’t assume that others want you to fix them or that you know best for them. Be available and give help only when asked.

19. Care deeply, but remain detached. Let others know you care deeply about them when they have problems, but don’t get caught up in their problems.

20. See with your heart, not your eyes. Look beyond superficiality when seeing someone. Financial status, appearance, notoriety, all mean nothing. Look for the authentic person inside.

21. Don’t say yes when you mean no. If you mean no, your yes will be harnessed with resentment. Say yes only when your yes is given freely.

22. Let others know you are grateful. Tell them and show them that you feel blessed to have them in your life.

23. Never play the guilt card. Don’t try to manipulate or hurt someone by trying to make them feel bad about their choices, decisions, or actions.

24. Give more than is expected. Don’t over-commit, but freely give more than you promise.

25. Be inter-developmental in your relationships. Don’t be controlling, dependent or co-dependent. Create relationships that are mutually uplifting, reward, and satisfying.

26. Be a big person. Don’t try to take credit, diminish others, or hold back on praise. Offer acknowledgment and power when it is needed and deserved.

27. Be confident enough to be humble. Be able to laugh at yourself, acknowledge your flaws and failures, and accept that they don’t define you.

28. Be open to learning. Don’t flaunt your intelligence or superior knowledge. Recognize that there is always something to learn, even from those who appear “less than.”

29. Be more engaged than engaging. Show your sincere interest in others. Use the word “you” more than “I.” Listen intently and reflect back to others who they are.

30. Give gifts that others want. Not just gifts to impress or that are important to you.

31. Challenge yourself constantly. Don’t settle for mediocre. Don’t languish in past accomplishments. Keep moving forward and exude enthusiasm about possibilities and the actions to make them happen.

32. Detach from adrenaline. Simplify your life enough so you are not rushed, stressed, cluttered, or distracted. Allow yourself time and room to focus.

33. Embrace the incredible power of now. Nothing is more valuable than this moment. Make it the best moment you possibly can right now.

34. Don’t fight the flow. Don’t struggle against people or situations you can’t control. Move effortlessly in a different direction.

35. Keep evolving. Stay on a path of self-improvement and stay alert for opportunities for shifts and growth.
motivations  inspiration  strengths  affirmations  personal_growth  self-improvement  immediacy  simplicity  focus  movingonup  gift_ideas  listening  continuous_learning  humility  praise  relationships  overdeliver  gratitude  sincerity  authenticity  self-awareness  constructive_criticism  foregiveness  values  self-starters  healthy_lifestyles  gossip  self-analysis  self-assessment  self-satisfaction  complacency  personal_energy  span_of_control  disconnecting  rainmaking  individual_initiative  beyond_one's_control  next_play  walking_away 
august 2014 by jerryking

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