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jerryking : sport_psychology   2

What World Cup athletes can teach us about bouncing back - The Globe and Mail
Jul. 14 2014 | G&M | DANE JENSEN.

The resilience tool-kit: Four tips to improve mental fitness

Through our work with more than 70 Olympic medalists and thousands of managers, we have identified four mental fitness tools – drawn from sport psychology – that are critically important to resilience, and applicable in any environment:

1. Perspective – Consciously choose a “Three C” perspective.

Research has identified that individuals who thrive under pressure choose to view setbacks with a sense of challenge (“this is a test”), focus on what they can control (“time to work on my dribbling”), and commit to making it happen. ... The key is to notice the perspective you are taking and, if it doesn’t focus on what you want, change it.

2. Energy management – Don’t waste the energy inherent in disappointment.

What are you going to do with that energy? How will you put it to use so that you never feel like this again?

3. Imagery – “Change the film” and look forward.

Elite athletes choose to have short memories. They consciously work to “change the film” in their head and focus on what they want rather than what they don’t want.

4. Focus – Create and hold a compelling vision of the future.

Having one's own version of a "podium moment" is important – achievement plays a major role for all of us. Equally important is considering what the goals are that hold meaning for you, and how your day-to-day actions are connected to these goals.
inspiration  bouncing_back  resilience  FIFA  soccer  affirmations  lessons_learned  athletes_&_athletics  sports  sport_psychology  personal_energy  goals  focus  disappointment 
september 2014 by jerryking
Keep Calm and Carry On
May 31, 2013 | NYT |By TONY SCHWARTZ

I had been away much of the week, I was tired and I had several morning meetings the next day that I did not want to miss. I made an instant decision: I am not going to let myself get frustrated or move into victim mode. It’s something I have worked at for many years. ....The first technique comes from sports psychology--the best tennis players are meticulous about renewing themselves in the 20 to 30 seconds between points. The first thing these players did when a point ended was to turn away from the net.

I loved the metaphor: Turn away from the net. Let it go. Don’t dissipate energy on something you can no longer influence. Invest it instead where it has the power to make a difference. I came to call it the Energy Serenity Prayer....the Each of us has a finite reservoir of energy in any given day. Whatever amount of energy we spend obsessing about missteps we have made, decisions that do not go our way or the belief we have been treated unfairly is energy no longer available to add value in the world.

Worse yet, negative emotions feed on themselves and move us into fight or flight – a reactive state in which it is impossible to think clearly. Negative emotions also burn down energy at a furious rate. It is exhausting to be a victim.

The goal is to keep calm and carry on.

If I was to keep my composure at this point, I needed to find a new gear.

This is where the second technique came in. I have long recognized that one of the best ways to make yourself feel better is to make someone else feel better
I also happened to be in the midst of reading a book called “Give and Take” by Adam Grant, which makes a compelling case that people who give without expecting anything in return actually turn out not only to feel better for having done so, but also to be more successful.

Giving, Mr. Grant explains, does not require extraordinary acts of sacrifice. It simply involves a focus on acting in the interests of others. When takers succeed, there is usually someone else who loses. When givers give, it spreads and cascades. In my own case, the book served as a powerful reminder that the “giver” is the person I want to be....Rather than feeling sorry for myself, I decided to focus on making other people feel better.
inspiration  books  giving  work_life_balance  serving_others  beyond_one's_control  personal_energy  span_of_control  sport_psychology  disconnecting  affirmations  metaphors  athletes_&_athletics  finite_resources  tennis  missteps  Adam_Grant  high-impact 
june 2013 by jerryking

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