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kmara : sleep   15

Getting less sleep as I age -- any solutions? - sleeplonger wakeupearly melatonin | Ask MetaFilter
There are two kinds of insomnia -- trouble falling asleep and trouble staying asleep

The second type usually indicates an issue with anxiety or depression.... The human body has "core sleep" that lasts about 5 hours which it uses to keep the basics in the body running. After that the brain starts sorting & processing things and after that point is when people who have trouble staying asleep begin getting up
Health  AskMetafilter  sleep 
october 2019 by kmara

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