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mifepba : fitness   3

Happy ever after: 25 ways to live well into old age | Life and style | The Guardian
Determined to enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered
age  ageing  health  fitness  the  well  project 
may 2019 by mifepba
Short Workouts - Well Guides - The New York Times
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
exercise  fitness  hiit 
march 2019 by mifepba

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