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The Rock Climber's Training Manual | A Comprehensive Program for Continuous Climbing Improvement
e Rock Climber’s Training Manual describes a training method that has become known as “The Rock Prodigy Method”. This method was originally developed by Mike Anderson in the late 1990s, based on Udo Neumann and Dale Goddard’s book Performance Rock Climbing and Petro and Yaniro’s training video Fingers of Steel. Since that time, the program has evolved substantially to incorporate advances in sport science, personal experimentation, years of experience, and to broaden the applicability to climbers in different stages of development.
fitness  climbing 
8 weeks ago
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