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Why Your Brain Needs Idle Time – Elemental
"Mental idle time, meanwhile, seems to facilitate creativity and problem-solving. “Our research has found that mind-wandering may foster a particular kind of productivity,” says Jonathan Schooler, a professor of psychological and brain sciences at the University of California, Santa Barbara who has studied mind-wandering extensively. He says overcoming impasses — including what he calls “a-ha!” moments — often happen when people’s minds are free to roam.

Schooler mentions the common experience of not being able to recall a word that’s on the tip of your tongue — no matter how hard you try to think of it. But as soon as you move onto another mental task, the word pops into your head. “I think it’s very possible that some unconscious processes are going on during mind-wandering, and the insights these processes produce then bubble up to the surface,” he says.

It’s also possible that depriving the brain of free time stifles its ability to complete this unconscious work. “I think we need to recognize that the brain’s internal train of thought can be of value in itself,” Schooler says. “In the same way we can experience a sleep deficit, I think we can experience a mind-wandering deficit.”

“Many people find it difficult or stressful to do absolutely nothing,” he adds. Instead, Schooler says “non-demanding” tasks that don’t require much mental engagement seem to be best at fostering “productive” mind-wandering. He mentions activities like going for a walk in a quiet place, doing the dishes, or folding laundry — chores that may occupy your hands or body but that don’t require much from your brain.

While a wandering mind can slip into some unhelpful and unhealthy states of rumination, that doesn’t mean blocking these thoughts with constant distraction is the way to go. “I think it’s about finding balance between being occupied and in the present and letting your mind wander — [and] about thinking positive thoughts and thinking about obstacles that may stand in your way,” says Schooler.

There may be no optimal amount of time you can commit to mental freedom to strike that balance. But if you feel like it takes “remarkable effort” for you to disengage from all your favorite sources of mental stimulation, that’s probably a good sign you need to give your brain more free time, Immordino-Yang says. “To just sit and think is not pleasant when your brain is trained out of practicing that, but that’s really important for well-being,” she adds.

Frank recommends starting small — maybe take a 15-minute, distraction-free walk in the middle of your day. “You might find your world changes,” he says."
brain  jonathnschooler  idleness  2019  cognition  psychology  neuroscience  downtime  daydreaming  mindwandering  walking  quiet  chores  mentalload  cognitiveload  thinking  howwethink  epiphanies  creativity  problemsolving  mentalhealth  attention  distraction  doingnothing 
12 days ago by robertogreco
"I'm Doing Work" on Vimeo
[More from this series: https://vimeo.com/sluggish

"Sluggish is a video web series that brings together different stories around a single idea. Sometimes the stories are about art and sometimes they’re about science or history or sports but they are always about everyday things that are weird and esoteric and they are always fun.

It’s a bit like a visualized podcast.

The series is a completely independent project produced in Berlin and shot around the world. It is an ongoing experiment for me and there are many things I plan to try out here so I hope you stick around to see how it evolves. Season two is already in the works.
SEASON ONE

What are the upsides of doing nothing? The first season takes on the current universal obsession with the concept of productivity while trying to explore the benefits of wasting your time.

It’s pretty much your best chance to feel good about wasting your time watching online videos."

"The Art of Not Working"
https://vimeo.com/143685855

"To Dive or Not to Dive"
https://vimeo.com/143687704

"Fighting Blue Sky Thinking"
https://vimeo.com/143687714 ]
work  productivity  stevenpoole  leisure  effort  priorities  gtd  labor  idleness  michaelbar-eli  gavinpretor-pinney  doingnothing  football  soccer  economics  bias  actionbias  emotionallabor  care  caring  decisionmaking  timewasting  2015  ignaciouriarte  art  futbol  sports 
december 2015 by robertogreco

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